How to Recover From a Breakup as an HSP
For HSPs, a breakup can feel like riding a vicious wave where the nervous system cannot “right” itself. Here’s how to not drown.
How to Maximize Your Creativity as a Highly Sensitive Person
HSPs are said to be natural creatives. Here’s how to fully harness your creativity and make it work for you.
It’s Time to Stop Blaming Yourself for Being Sensitive. Here’s How
Naturally sensitive people often get blamed — by themselves and others — for being “too” sensitive. But what if it’s time for that narrative to change?
Why I Still Love Animated Kids Movies as a (Grownup) Highly Sensitive Person
For HSPs, animated movies are good for the soul, like a cozy mug of hot chocolate.
The Science of How to Calm the Heck Down
Is there a secret to becoming more calm as an HSP? Here’s what the research says.
9 Things HSPs Need Their Partners to Understand
HSPs often feel that they’re “alone” even when their partner is right there. Here’s what we want you to know to understand us.
How to Keep Your Energy High as an HSP
Every activity comes with an “energy cost.” But it doesn’t have to leave you energy-bankrupt.
Why HSPs Need More Alone Time Than Others
For highly sensitive people, alone time isn’t just about being alone. It’s how we keep our brains from short-circuiting.
The Science Behind Why Calming Music Is So Soothing for HSPs
Calming music works at a brain level to soothe the highly sensitive system and boost your mood.
How to Actually Set Better Boundaries — the HSP Way
When you’re sensitive to the needs of others, it’s easy to be swayed — even if it’s bad for you. Here’s how to change that.
How Giving Up Alcohol Allowed Me to Reconnect With My Sensitivity
As a highly sensitive person, I realized I was drinking to feel less, but as a result, I was feeling so much more.
Why Highly Sensitive People Love to Read
For highly sensitive people, a book is more than just a good story. It’s a refuge.