9 Mistakes Parents Make With Highly Sensitive Boys — and What to Do Instead
1 in 3 boys are highly sensitive, but they may not need the same message as sensitive girls. What should you do instead?
7 Ways to Create Peace in Your Home as an HSP
For highly sensitive people, turning your home into a sanctuary is an art — and one of the most calming things you can do.
13 Signs You Are Overstimulated
When you’re overstimulated, all noises get to you, from the hum of the air conditioner to the small talk around you.
How to Heal Childhood Wounds When You’re Highly Sensitive
The key to healing childhood wounds as an HSP is to practice sitting with uncomfortable sensations or thoughts — but how do you make it emotionally safe to do so?
The Difference Between Hypersensitivity and High Sensitivity
Both hypersensitive and highly sensitive people tend to have strong emotional reactions. So why is one of them a healthy personality trait while the other is considered problematic?
Why Do So Many HSPs Have Insecure Attachment?
Do you find yourself repeating the same unhealthy patterns in your relationships? You might have an insecure attachment style. Here’s how to tell — and what to do about it.
8 Things You Should Never Do to a Highly Sensitive Person
Don’t make these mistakes with your HSP friend, spouse, or coworker.
Phonophobia Is the Intense Fear of Loud Noises, and It’s Real — Especially for HSPs
Phonophobia turns up the volume — both internally and externally — in HSPs’ heads.
Scientists Believe We Have More Than 5 Senses. What Does That Mean for Highly Sensitive People?
Research suggests humans may have up to 33 senses, not five. How many of them could impact your high sensitivity — and sensory overload?
14 Things Empaths Absolutely Need to Thrive
From time in nature to a sense of purpose, there are certain things that empaths just can’t live without.
Yes, There Is Such a Thing as an ‘Emotional Hangover’
An emotional hangover happens when you’ve reached your limit on processing and responding to emotions — and when it hits, it HITS.
7 Ways Your Life Will Change for the Better When You Embrace Your Sensitivity
Before I realized I was highly sensitive, it was as though the majority of people were on one conveyor belt and I was on another, moving in the opposite direction.