How Should You Deal With Emotional Overload?
Stress, conflict, anxiety, and too many demands. What should you do when emotions and life overwhelm you — without crashing out?
How to Overcome Shame and Self-Doubt as a Highly Sensitive Person
Sadly, many highly sensitive people feel like something’s wrong with them. They’ve been told they’re “too needy” or “too emotional.”
7 Common Struggles of Empaths and HSPs — and How to Turn Them Into Strengths
If you’re a sensitive empath, just being around other people can turn your day into a roll coaster. Here’s how to handle it — and your other biggest struggles.
These Are the Roles HSPs End Up Playing in Their Families — And How to Change Them
Highly sensitive people often get stuck in specific roles for family members, like peacekeeper, rescuer, and “holder of emotions.” Here’s why it’s unhealthy — and how to change it.
How Unhealed Trauma Affects Highly Sensitive People
My emotional reactivity, anxiety, and shame weren’t only about being a highly sensitive person — it also had to do with unhealed trauma.