If you’ve ever tried to numb your feelings through something like food, shopping, or alcohol, you’ve experienced emotional buffering.
One way to protect your highly sensitive emotions is by figuring out how your energy is being depleted in the first place.
HSP strengths — like being deep thinkers and creating meaningful connections — are big benefits when it comes to working for yourself.
Every HSP has big emotions. Not every HSP knows what to do with them — and it holds them back from living their best life.