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Sensitive Refuge
What Happens When You End Up in HSP ‘Overdrive’?

What Happens When You End Up in HSP ‘Overdrive’?

When I was in “overdrive” mode, it was like I was in a fog because I was constantly drained — and I couldn’t see the road ahead.

Read More What Happens When You End Up in HSP ‘Overdrive’?Continue

I’m Black, I’m an Empath, and Yes, We Do Exist

I’m Black, I’m an Empath, and Yes, We Do Exist

When discovering I’m an empath and HSP, I became an intuitive archaeologist, digging up why I felt the way I did, like how I’d absorb everyone’s emotions.

Read More I’m Black, I’m an Empath, and Yes, We Do ExistContinue

Was Dr. Martin Luther King Jr. a Highly Sensitive Person?

Was Dr. Martin Luther King Jr. a Highly Sensitive Person?

From his deep empathy for others to his leadership skills, Dr. Martin Luther King Jr. seemed to embody key traits of being a highly sensitive person.

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Portrait of Andre Solo and Jenn Granneman, founders of Sensitive Refuge

Andre & Jenn

Hi! That's us, Andre Sólo and Jenn Granneman, the creators of Sensitive Refuge. Welcome!

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