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Sensitive Refuge
How Highly Sensitive People Can Stop Saying Yes When They Want to Say No

How Highly Sensitive People Can Stop Saying Yes When They Want to Say No

Here’s why highly sensitive people are prone to saying yes — even when it comes at a cost to us — and how we can set better boundaries.

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Why Do Highly Sensitive People Absorb Other People’s Emotions?

Why Do Highly Sensitive People Absorb Other People’s Emotions?

For some people, absorbing emotions is a blessing. For others it’s a curse. Here’s why neuroscience says it happens.

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Why Highly Sensitive People Get Mentally and Emotionally ‘Flooded’

Why Highly Sensitive People Get Mentally and Emotionally ‘Flooded’

Your heart starts racing, your ears may throb, your body tenses up. You’re getting flooded.

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How to Survive College as a Highly Sensitive Person

How to Survive College as a Highly Sensitive Person

College is never easy, but if you’re a highly sensitive person, it can be a one-way ticket to overstimulation. Here’s how to survive (and even enjoy) it.

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Portrait of Andre Solo and Jenn Granneman, founders of Sensitive Refuge

Andre & Jenn

Hi! That's us, Andre Sólo and Jenn Granneman, the creators of Sensitive Refuge. Welcome!

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