Highly Sensitive Refuge
All Posts By:

Lauren Valko

About

Lauren Valko is an author and highly sensitive person certified as a Health Coach and Intuitive Eating Coach. Passionate about self-care, mindfulness, and mental health, she draws on her own experience living with anxiety and, during her teen years, an eating disorder. She believes that no one should have to suffer through mental, emotional, or physical obstacles silently or alone — and she uses her blog, Modern Day Om, to help herself and her readers work through those obstacles. Educated at Texas Tech, she has worked with Eco-Vegan Gal and a variety of major heath and wellbeing sites, and is the co-host of the Voices of Mental Health Podcast.