How to Maximize Your Creativity as a Highly Sensitive Person
As an HSP, it’s time to recognize your “creative triggers” — and start using them to your advantage.
Why Highly Sensitive People Love to Read
For highly sensitive people, a book is more than just a good story. It’s a refuge.
7 Things HSPs Wish For in the New Year
What if this New Year is about doing less, instead of more?
9 Things HSPs Need Their Partners to Understand
HSPs want their partners to understand that getting alone time — separately — makes time together even better.
4 Reasons Why HSPs Love Routines (and How to Create New Ones)
Routines put HSPs back in the driver’s seat — they provide an element of control that’s always there, even if the world around you is shifting.
Why HSPs Need More Alone Time Than Others
For highly sensitive people, alone time isn’t just about being alone. It’s how we keep our brains from short-circuiting.
Why HSPs are Especially Vulnerable to ‘Energy Vampires’
HSPs have plenty of empathy to “feed” on, which makes them prone to “energy vampires.”
What Highly Sensitive People Value Most in a Friend
Healthy HSP friendships deeply support each other, using listening as a two-way street.
14 Activities That Are Perfect for Highly Sensitive People
Since HSPs are easily overwhelmed by external stimuli, certain activities are more their speed than others.
How to Feel More at Peace in the World as an HSP
Since HSP brains rarely rest, it’s even more important for us to find ways to feel at peace in the world.
Why ‘Community Care’ Is Just as Important for HSPs as Self-Care
HSPs often feel like they’re different from other people, but when they have a trusted community, they nourish themselves with human connection.
9 Things I Wish I Had Known Before Going to Therapy as an HSP
HSPs are overstimulated… a lot. But therapy can help you feel more at peace.