13 Journal Prompts to Stop Overthinking as a Highly Sensitive Person
For HSPs, journal prompts are the perfect antidote to overthinking — they keep the head chatter quiet and get you out of mental loops.
The Science of Calming the Heck Down (And Why We HSPs Can Struggle With It)
The secret to becoming more calm as an HSP? Practice. (Lots of practice.)
The Science Behind Why Calming Music Is So Soothing for HSPs
Calming music works at a brain level to soothe the highly sensitive system and boost your mood.
8 Signs You’ve Grown as a Highly Sensitive Person
The more I learned about my sensitive nature, the more I grew as an HSP and discovered that I simply need more time and space to process things than other people.