For HSPs, journal prompts are the perfect antidote to overthinking — they keep the head chatter quiet and get you out of mental loops.
The secret to becoming more calm as an HSP? Practice. (Lots of practice.)
Calming music works at a brain level to soothe the highly sensitive system and boost your mood.
The more I learned about my sensitive nature, the more I grew as an HSP and discovered that I simply need more time and space to process things than other people.