The Science of How to Calm the Heck Down
Is there a secret to becoming more calm as an HSP? Here’s what the research says.
The Science Behind Why Calming Music Is So Soothing for HSPs
Calming music works at a brain level to soothe the highly sensitive system and boost your mood.
8 Signs You’ve Grown as a Highly Sensitive Person
The more I learned about my sensitive nature, the more I grew as an HSP — and discovered how to get the time and space I need.
13 Journal Prompts to Stop Overthinking as a Highly Sensitive Person
For HSPs, journal prompts are the perfect antidote to overthinking — they keep the head chatter quiet and get you out of mental loops.