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Sensitive Refuge
13 Journal Prompts to Stop Overthinking as a Highly Sensitive Person

13 Journal Prompts to Stop Overthinking as a Highly Sensitive Person

For HSPs, journal prompts are the perfect antidote to overthinking — they keep the head chatter quiet and get you out of mental loops.

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The Science of Calming the Heck Down (And Why We HSPs Can Struggle With It)

The Science of Calming the Heck Down (And Why We HSPs Can Struggle With It)

The secret to becoming more calm as an HSP? Practice. (Lots of practice.)

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The Science Behind Why Calming Music Is So Soothing for HSPs

The Science Behind Why Calming Music Is So Soothing for HSPs

Calming music works at a brain level to soothe the highly sensitive system and boost your mood.

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8 Signs You’ve Grown as a Highly Sensitive Person

8 Signs You’ve Grown as a Highly Sensitive Person

The more I learned about my sensitive nature, the more I grew as an HSP and discovered that I simply need more time and space to process things than other people.

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Portrait of Andre Solo and Jenn Granneman, founders of Sensitive Refuge

Andre & Jenn

Hi! That's us, Andre Sólo and Jenn Granneman, the creators of Sensitive Refuge. Welcome!

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