The Science of How to Calm the Heck Down
Is there a secret to becoming more calm as an HSP? Here’s what the research says.
Is there a secret to becoming more calm as an HSP? Here’s what the research says.
Calming music works at a brain level to soothe the highly sensitive system and boost your mood.
The more I learned about my sensitive nature, the more I grew as an HSP — and discovered how to get the time and space I need.
For HSPs, journal prompts are the perfect antidote to overthinking — they keep the head chatter quiet and get you out of mental loops.
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