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Sensitive Refuge
Why Expectations Rarely Match Reality for HSPs — And What to Do About It

Why Expectations Rarely Match Reality for HSPs — And What to Do About It

Sensitive people put a lot of resources into imagining — and planning — the future. What do you do if none of it works out?

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Why Sensitives Long for Social Change — and What It Costs Them

Why Sensitives Long for Social Change — and What It Costs Them

Do sensitive people feel a “call” to create change?

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How to Survive a Family Vacation as an HSP (Without Needing Another Vacation)

How to Survive a Family Vacation as an HSP (Without Needing Another Vacation)

Summer vacations with the family can be full on for highly sensitive people. Here’s how to cope — and skip the overwhelm.

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Why ‘Fragile’ Is a Dirty Word for HSPs

Why ‘Fragile’ Is a Dirty Word for HSPs

Being open, emotional, and vulnerable does not mean you’re fragile. It means you are brave.

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14 Powerful Truths I Struggled to Learn as an HSP

14 Powerful Truths I Struggled to Learn as an HSP

Here are 14 of the most important truths I’ve learned as a highly sensitive person — that have helped change my life.

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It’s Time to Retire the Words ‘You’re Too Sensitive.’ Here’s Why.

It’s Time to Retire the Words ‘You’re Too Sensitive.’ Here’s Why.

Being sensitive is one of our greatest human traits. So why do we tell people to be ashamed of it?

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Should You Tell People You’re a Highly Sensitive Person, Or Keep It a Secret?

Should You Tell People You’re a Highly Sensitive Person, Or Keep It a Secret?

Ultimately, telling people you’re a highly sensitive person is your decision — but there are pluses and minuses to both.

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How Highly Sensitive Men Are Different From Highly Sensitive Women

How Highly Sensitive Men Are Different From Highly Sensitive Women

Men and women are equally likely to be highly sensitive. So why do HSP men look — and act — so different?

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5 Reasons Why HSPs Are Pros at Traveling

5 Reasons Why HSPs Are Pros at Traveling

Although traveling can cause more overstimulation for HSPs, there are countless ways our sensitive nature becomes our biggest asset.

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6 Key Pieces of Advice for Younger HSPs

6 Key Pieces of Advice for Younger HSPs

Being a young HSP isn’t easy — are all your “big emotions” due to your age… or being a highly sensitive person? Here’s how to tell.

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Why ‘Play’ Is Essential for Highly Sensitive People (Yes, Even Adults)

Why ‘Play’ Is Essential for Highly Sensitive People (Yes, Even Adults)

Play is essential to eliminating overstimulation and grounding your emotions.

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14 Amazing Things About Being a Highly Sensitive Person

14 Amazing Things About Being a Highly Sensitive Person

One amazing thing about highly sensitive people is the way their awareness of subtleties makes them human barometers with built-in alarm systems.

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Portrait of Andre Solo and Jenn Granneman, founders of Sensitive Refuge

Andre & Jenn

Hi! That's us, Andre Sólo and Jenn Granneman, the creators of Sensitive Refuge. Welcome!

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