Shrinking your to-do list, taking actual lunch breaks, and squeezing in naps are just a few ways to calm down your overstimulated HSP senses.

Our emotions have been flooded with hate, negativity, and powerlessness — but this doesn’t mean we HSPs have to be overwhelmed.

Let’s not pretend we’ll all emerge stronger, but there are five key lessons highly sensitive people can carry forward.

We work long hours, endure toxic environments, and push ourselves way past our limit — all in the name of not looking “weak.”

Nowhere to go, no one to see, nothing to do. Here’s how HSPs can stop feeling lost in “pandemic time.”

Why do the holidays need to be so “extra”?

There’s a reason people are turning to the leaders they view as sensitive.

As a sensitive person, I’m not a snowflake, but I do feel — and love — very deeply.

HSPs don’t do well with being pulled in a million directions at once.

The creepy calls to me, and it’s a call I can’t refuse.

While HSPs are more prone to experience anxiety in autumn, they’re also most poised to benefit from simple practices that restore balance.

There’s nothing wrong with being a highly sensitive person.