Being a strong man can — and does — include being sensitive.

It’s us, the sensitive ones, who need to guide our culture toward compassion.

I assumed I must be an introvert. But it wasn’t people that wore me out — it was overstimulation.

To become resilient, we need to speak up for our needs — and say no to the things that burn us out.

My husband and I process stress *very* differently.

Here are four laws of happiness for uncertain times.

How I’m learning, as a highly sensitive person, to stay alert but not anxious.

Words of wisdom for when the whole world feels like it’s falling apart.

Being an HSP will land you in the “weird” category with most ordinary folks.

As long as I can remember, the subtleties of life screamed at me.

When you’re an HSP, certain noises can make you feel like the walls are closing in, and you must run away to stay sane.

Reading is a safe space where you can go on adventures without feeling overwhelmed.