All too often, vacations turn into one big source of overwhelm for highly sensitive people. Here’s what an HSP expert says on making your trip relaxing instead.

HSPs, how often do you get to hear that you are worthy — and that you are enough?

HSPs are wired to care about others. So why does it leave us so shellshocked — and what can you do about it?

As a highly sensitive person, you can’t just flip a switch and stop absorbing emotions. But can you learn to control it?

For about 1 in 5 people, the world seems a little “louder” — and they may do some “strange” things to take it on.

Due to a biological difference, HSPs process information deeply, so they need different things in life to be happy.

Sensitive people were designed to think. A lot. But what do you do when “overthinking” becomes “over-worrying”?

If you’re a sensitive empath, just being around other people can turn your day into a roll coaster. Here’s how to handle it — and your other biggest struggles.

Highly sensitive people take in every detail and see every connection. Are they destined to be deep thinkers?

Being an HSP can be frustrating, exhausting, and just plain hard. Do the good parts make it all worthwhile?

Sometimes the mind of an HSP operates like a game of chess: They’re always thinking a few steps ahead to prevent overwhelm.

Our capes may be invisible, but highly sensitive people have several superpowers, from having spidey senses to being able to teleport into someone else’s shoes.