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Sensitive Refuge
How to Tell If Your Child Is Sensitive (And What to Do About It)

How to Tell If Your Child Is Sensitive (And What to Do About It)

Parenting a sensitive child can feel like you’re constantly walking a tightrope — you’re trying not to overwhelm your child, but sometimes also wishing they would handle things better. Using the right parenting style can make it much, much easier.

Read More How to Tell If Your Child Is Sensitive (And What to Do About It)Continue

Sensitive Kids Play Differently Than Other Kids. Here’s What They Need to Thrive.

Sensitive Kids Play Differently Than Other Kids. Here’s What They Need to Thrive.

Sensitive children have different needs, even at playtime. Here’s how to give them the experiences they need to thrive — and have fun.

Read More Sensitive Kids Play Differently Than Other Kids. Here’s What They Need to Thrive.Continue

A Survival Guide for Highly Sensitive Parents

A Survival Guide for Highly Sensitive Parents

HSP parenting challenges aren’t due to weakness, but due to having more to process while doing the same tasks others can float through.

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How to Mindfully Raise a Highly Sensitive Child (Without Losing Yourself in the Process)

How to Mindfully Raise a Highly Sensitive Child (Without Losing Yourself in the Process)

I used to feel powerless and emotionally flooded in my relationship with my highly sensitive child. Here’s what I did to overcome it.

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7 Ways Being an HSP Can Help You Raise One

7 Ways Being an HSP Can Help You Raise One

Being a highly sensitive parent to a highly sensitive child can strengthen your bond — it’s like a secret language you share.

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Does Your Child Get Overstimulated at Birthday Parties? Here’s What to Do

Does Your Child Get Overstimulated at Birthday Parties? Here’s What to Do

1 in 3 kids are highly sensitive, and a birthday party is a recipe for a meltdown.

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Being a New Parent as a Highly Sensitive Person

Being a New Parent as a Highly Sensitive Person

As a highly sensitive parent, trying to meet the needs of your baby is relatively easy. But attempting to meet the demands of others is another story.

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How to Better Understand and Accept Your Highly Sensitive Child

How to Better Understand and Accept Your Highly Sensitive Child

Understanding and accepting your highly sensitive child allows you to focus on what matters rather than being distracted by what doesn’t.

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How to Teach a Sensitive Child to Have Healthy Boundaries — And Change Their Life Forever

How to Teach a Sensitive Child to Have Healthy Boundaries — And Change Their Life Forever

It is critical to instill boundaries in your highly sensitive child so that they can transform from dependent child to independent adult.

Read More How to Teach a Sensitive Child to Have Healthy Boundaries — And Change Their Life ForeverContinue

The Best Way to Support Highly Sensitive Kids in School

The Best Way to Support Highly Sensitive Kids in School

Sensitive kids need the “mama bear” approach — just enough stimulation, but not too much.

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What I’ve Learned as an HSP Parenting a Highly Sensitive Child

What I’ve Learned as an HSP Parenting a Highly Sensitive Child

When you’re parenting a highly sensitive child, the most important thing is to accept them for who they are, not who you expect them to be.

Read More What I’ve Learned as an HSP Parenting a Highly Sensitive ChildContinue

How Highly Sensitive Children Can Thrive in Life

How Highly Sensitive Children Can Thrive in Life

You can help sensitive kids thrive by encouraging them to use their HSP qualities as guiding forces — vs. roadblocks — to their success.

Read More How Highly Sensitive Children Can Thrive in LifeContinue

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Portrait of Andre Solo and Jenn Granneman, founders of Sensitive Refuge

Andre & Jenn

Hi! That's us, Andre Sólo and Jenn Granneman, the creators of Sensitive Refuge. Welcome!

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