Feeling anxious or afraid? Here are the tools that will help you navigate anxiety — and overcome it — when you feel overwhelmed.

Anyone is welcome in my world, but there are a few rules, because I’m choosing to no longer be manipulated or shamed for being sensitive.

For highly sensitive people, the whole world feels “turned up.” Here’s how to dial it back down — and get the peace you need.

Is silence good for your brain?

It took me years to realize that alcohol was a dimming switch that slowly turned off all my sensitive qualities.

Here’s why some highly sensitive people are prone to perfectionism, plus five tips to help you free yourself from it, according to an HSP therapist.

For highly sensitive people (HSPs), the stress of daily life can be magnified. So what can you do to get relief — without the burnout?

Highly sensitive people are actually wired to rocket beyond others and thrive — if you learn how to create the environment you need. Here’s how to do it.

Frida Kahlo, who was likely a highly sensitive person, said, “I don’t paint dreams or nightmares, I paint my own reality.”

Do negative emotions stay with you and leave you feeling exhausted or “shaken up”? Here’s how to purge them — fast.

Receiving validation feels incredible — until you end up in the “People-Pleaser Trap.” Here’s how to change your people-pleasing behavior.

It’s one thing to no longer see your high sensitivity as a weakness; it’s another thing entirely to know your true strength.