The past couple of years weren’t easy, especially for HSPs. But the lessons I learned have helped me master being an HSP in 2022. Here’s how.

HSPs feel like if we don’t say “yes,” we’ll disappoint someone. But those “yes’s” add up — and pretty soon you’re your own lowest priority.

Like many HSPs, Vincent van Gogh appreciated the little things in life, which was apparent in his art, like “Starry Night.”

Not a lot of people “get” sensitivity — which is why it’s important to do what works for you, not for them.

As an extroverted HSP, I’m a walking contradiction — I crave overstimulation, yet also seek understimulation. But these tools help.

The world needs more of what of what sensitive people have to offer. How do we provide it without burning ourselves out?

The more you try to “fit in” and hide your HSP needs, the more inauthentic you’ll feel — and it’ll only do more harm than good.

Comparative suffering’ maybe be the fastest way to kill compassion. Is there a better way to channel your empathy — and actually feel good?

There are plenty of ways you can be an activist — even as a highly sensitive person — without having to go to an overstimulating protest.

As an HSP in the city, I learned to work with the noise and embrace it, like a swimmer floating along instead of fighting the current.

Saying, “I’m sorry” is about much more than the words — it’s about the empathy, actions, and intent behind the words, too.

If you get the heebie-jeebies when someone’s in your space bubble, you might be a highly sensitive person.