How Unhealed Trauma Affects Highly Sensitive People
My emotional reactivity, anxiety, and shame weren’t only about being a highly sensitive person — it also had to do with unhealed trauma.
HSPs, You Might Be Suffering From Chronic Invalidation — and Not Even Know It
“Stop being so sensitive” is probably your least favorite phrase — but is it part of a much bigger problem?
How Practicing a ‘Flow State’ Is Revolutionary for HSPs
“Flow” is the deeply positive experience of being fully immersed in an activity — and it makes mental clutter and worry vanish. Can it help calm the overstimulated HSP mind?
Why Do Highly Sensitive People Struggle to Find Meaningful Relationships?
HSPs tend to have high emotional intelligence. So why do we struggle to find real human connection?
HSPs, Here’s How to Handle Change Without Feeling Overwhelmed
Does change leave you feeling shaken up and anxious? Here’s why — and what you can do to change it.
How I Found Out I’m a Highly Sensitive Person — And Used It to Change My Life
Could your most sensitive side be the key to building a happier life?
4 Ways Embracing ‘Hygge’ This Fall Will Change Your Life
The Danish concept of hygge is the best self-care regimen I’ve ever given myself as an HSP.
Do Highly Sensitive People Struggle to Focus?
The HSP brain works a little differently — which can lead to problems with focus and concentration. Is there a way to overcome it?
There are 3 ‘Styles’ of Setting Boundaries. Which One Are You?
Everyone falls into one of three camps when it comes to boundaries — and not all of them are healthy. Which one are you?
Are Purpose-Driven HSPs the Trailblazers the World Needs?
HSPs may be wired to achieve big, impactful change — if you can align with your sensitive side. Here’s how.
HSPs, Are You a Chronic Overthinker? Here’s How to Stop
Overthinking is like quicksand — the more you fight it, the more you get stuck. Here’s what to do instead.
Do Highly Sensitive People Need More Sleep Than Other People?
For highly sensitive people, sleep is a magical elixir.