Highly sensitive people make great volunteers because it allows them to tap into their strengths, like their empathic nature.

With both my queer and HSP identities, over the years, pride replaced shame — and, by now, the shame is entirely gone. Joy has replaced it.

Going to therapy can change your life because it allows you to safely explore blind spots that you may have tried to overlook.

Perfectionism is like jet fuel for my anxiety. But what if HSPs can turn it into something that’s actually healthy?

As a highly sensitive person, it’s a constant struggle between trying to mesh my Chinese identity with my HSP one.

Setting boundaries seems hard — until you get that first beautiful taste of peace and safety.

Every HSP’s “best life” is different, but they all lead to one place — finding the purpose and joy that sensitive people crave.

Most HSPs go above and beyond for others’ emotions. But it’s essential to take time for yourself and prioritize your emotions, too.

Being selfless comes at a high cost, especially for sensitive souls, since it means neglecting your wants and needs.

HSPs have important perspectives to contribute to society. They must protect their process, especially when the world doesn’t.

Feeling guilty can be a trait of someone who’s empathic, such as a highly sensitive person. But misplaced guilt is another story.

Highly sensitive people often get the wrong message from society. But what message are we giving ourselves?