As a highly sensitive person, you’re wired to sense the subtle, which will help when it comes to nurturing your intuition.

Even though highly sensitive people are experts at taking care of others, they need to make time for themselves, too, by practicing self-care.

Since highly sensitive people tend to be people-pleasers, creating (and maintaining) boundaries can be a challenge. But it is doable — and crucial.

The first step in reaching your potential as a highly sensitive person is accepting that you are one — from there, you’ll embrace it rather than shun it.

Similar to getting a check-up at the doctor, HSPs should check in with themselves throughout the day to assess how they’re feeling.

When you think of your HSP traits as strengths instead of challenges, you’ll have a whole new appreciation for them.

For HSPs, living in a state of unsustainable uncertainty can feel like too much to bear. But there are ways to make it easier to cope.

When an HSP is listening to someone talking, they can feel what the speaker is feeling, which makes for a meaningful exchange.

For HSPs, journal prompts are the perfect antidote to overthinking — they keep the head chatter quiet and get you out of mental loops.

Emotions are like a beach ball — the more you try to keep them submerged under water, the stronger they’ll be when they reemerge.

You don’t have to measure your bad days against those of others — in your life ore around the world. Here’s how to put an an end to “comparative suffering.”

When discovering I’m an empath and HSP, I became an intuitive archaeologist, digging up why I felt the way I did, like how I’d absorb everyone’s emotions.