Just like how dandelions thrive in a broad range of conditions while Orchids require super specific conditions, HSPs also need certain factors to stay in alignment.

The more I learned about my sensitive nature, the more I grew as an HSP and discovered that I simply need more time and space to process things than other people.

Solo travel provides HSPs with plenty of their favorite things, from creating routines to having as much alone time as they need.

As an HSP, I knew my anxiety was an issue when constant fear and worry stopped me from doing things I enjoyed.

Although HSPs may be more sensitive to constructive feedback, it helps to remember that it’s usually meant to help you succeed.

Because sensitive people feel everything deeply, they may say “sorry” even if they did nothing wrong.

Like a rubber band, resilience is all about stretching and bouncing back from setbacks.

If you feel raw and exposed, like you’re standing naked on a brightly lit stage, you might be experiencing a vulnerability hangover.

Following inspiring people and brands, as well as building in time to be online, are two ways social media can reduce overwhelm for HSPs.

When you can’t physically escape an overstimulating environment, you can still create a calming refuge in your mind.

Using these tactics, you can thrive — not just survive — in stimulating social environments as an HSP.

‘Climate grief’ is loss and anxiety you may feel about the climate and how it’s changing. And since HSPs feel everything more deeply, ‘climate grief’ may be more common than you think.