How to Be an Activist — Even as an HSP
There are plenty of ways you can be an activist — even as a highly sensitive person — without having to go to an overstimulating protest.
Why HSPs Need More Personal Space (And How to Get People Out of It)
If you get the heebie-jeebies when someone’s in your space bubble, you might be a highly sensitive person.
Why HSPs Make Such Great Volunteers
Highly sensitive people make great volunteers because it allows them to tap into their strengths, like their empathic nature.
The Joys and Challenges of Life as a Queer HSP
With both my queer and HSP identities, over the years, pride replaced shame — and, by now, the shame is entirely gone. Joy has replaced it.
5 Reasons Why Going to Therapy Is Life-Changing for HSPs
Going to therapy can change your life because it allows you to safely explore blind spots that you may have tried to overlook.
Why Boundaries Are Crucial for Highly Sensitive People — And How to Set Them
Setting boundaries seems hard — until you get that first beautiful taste of peace and safety.
Why Your Sensitivity Is Your Superpower — And How to Recognize It
It took years, but I finally reached a breaking point: I decided to stop feeling inferior for my sensitivity due to others’ insensitivity.
6 Ways Highly Sensitive People Benefit From Therapy, According to the Therapist
Because highly sensitive people get overstimulated easily, the right therapist can help them navigate their internal and external worlds.
3 Ways to Nurture Your Intuition as a Highly Sensitive Person
As a highly sensitive person, you’re wired to sense the subtle, which will help when it comes to nurturing your intuition.
13 Journal Prompts to Stop Overthinking as a Highly Sensitive Person
For HSPs, journal prompts are the perfect antidote to overthinking — they keep the head chatter quiet and get you out of mental loops.
What Is ‘Comparative Suffering’ — and Why Do HSPs So Often Get Stuck in It?
You don’t have to measure your bad days against those of others — in your life ore around the world. Here’s how to put an an end to “comparative suffering.”
8 Ways to Really Embrace Being a Highly Sensitive Person
Embodying your strengths and thinking about how they help you — and others — is just one way to embrace being an HSP.