Highly sensitive people are some of the nicest people in the world — to everyone else. But be kind to yourself, too, especially during challenging times.

Getting enough sleep and carving out alone time are just two coping skills that should be in an HSP’s toolkit.

HSPs have plenty of empathy to “feed” on, which makes them prone to “energy vampires.”

Solo travel provides HSPs with plenty of their favorite things, from creating routines to having as much alone time as they need.

As an HSP, I knew my anxiety was an issue when constant fear and worry stopped me from doing things I enjoyed.

Although HSPs may be more sensitive to constructive feedback, it helps to remember that it’s usually meant to help you succeed.

Like a rubber band, resilience is all about stretching and bouncing back from setbacks.

If you feel raw and exposed, like you’re standing naked on a brightly lit stage, you might be experiencing a vulnerability hangover.

Following inspiring people and brands, as well as building in time to be online, are two ways social media can reduce overwhelm for HSPs.

‘Climate grief’ is loss and anxiety you may feel about the climate and how it’s changing. And since HSPs feel everything more deeply, ‘climate grief’ may be more common than you think.

If you have a victim mentality, you perceive your life as happening to you instead of your own actions directing your life.