You don’t have to measure your bad days against those of others — in your life ore around the world. Here’s how to put an an end to “comparative suffering.”

Embodying your strengths and thinking about how they help you — and others — is just one way to embrace being an HSP.

Highly sensitive people are some of the nicest people in the world — to everyone else. But be kind to yourself, too, especially during challenging times.

Getting enough sleep and carving out alone time are just two coping skills that should be in an HSP’s toolkit.

HSPs have plenty of empathy to “feed” on, which makes them prone to “energy vampires.”

Solo travel provides HSPs with plenty of their favorite things, from creating routines to having as much alone time as they need.

As an HSP, I knew my anxiety was an issue when constant fear and worry stopped me from doing things I enjoyed.

Although HSPs may be more sensitive to constructive feedback, it helps to remember that it’s usually meant to help you succeed.

Like a rubber band, resilience is all about stretching and bouncing back from setbacks.

If you feel raw and exposed, like you’re standing naked on a brightly lit stage, you might be experiencing a vulnerability hangover.

Following inspiring people and brands, as well as building in time to be online, are two ways social media can reduce overwhelm for HSPs.