Distress tolerance is the key to managing stress in a healthy way, which is particularly important for highly sensitive people.

Living as an HSP is not easy, and each day can be exhausting. But adopting an anxious dog has proven to be therapeutic for my sensitive soul.

When you hit your 30s, chances are your priorities will change, making it easier to see the upside of…

When you live life through your subconscious mind — which absorbs experiences like a sponge — it can make it easier for unhealthy patterns to continue.

For HSPs, spirituality can involve so much more than belonging to a church. It simply means connecting with something higher than ourselves.

When you’re an HSP dealing with a difficult family member, treating your interaction like a work meeting can help keep the peace.

As HSPs, it’s easy to seek our own value in the opinions of others — and end up feeling inadequate or judged. Here’s how to change that.

One way to stop taking things personally as an HSP is to ask yourself if what someone did or said is rooted in facts — or is it just your interpretation?

From gratitude journals to Morning Pages, there’s a type of journaling ideal for every HSP.

HSPs are all about the details, which can be a very powerful tool in your writing — whether you’re describing a sunset or how your character’s dinner tastes.

The very things that make us most sensitive — like how we feel others’ emotions — also make us great at effecting change.

How do you deal with loss when every emotion hits you extra hard?