Being an HSP can be a world-changing strength, or it can be a burden. Here’s what makes the difference.

Every HSP needs a sanctuary, a place to relax, recover from overstimulation, and process feelings.

As the world grew darker, journaling became a way to resolve the conflict in my head — and around me.

You’re not the only one who has slightly different needs.

Instead of becoming conflict-avoidant, I’ve learned a little “conflict jujutsu” to keep myself balanced.

I asked hundreds of HSPs about their biggest challenges. Here’s what they told me.

For the first time, I thought: Am I fat?

I used to think emotional resilience and sensitivity were mutually exclusive — but they make each other stronger.

High sensation seekers love novelty and hate boredom, which can be especially tricky to balance with being an HSP.

We HSPs are arguably more at home in the enigmatic terrain of intuition than we are in diagnosis and treatment.

I knew that something needed to change when I’d walk in the door, drop the keys, and start to spiral.

There are days when I just want to chuck my phone in a lake.