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Sensitive Refuge
Why Travel Is Hard for HSPs (and How to Enjoy It More)

Why Travel Is Hard for HSPs (and How to Enjoy It More)

Travel is supposed to be magical. But if you’re a highly sensitive person, travel is often the opposite: one big source of stress and overwhelm.

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Why Do Highly Sensitive People Beat Themselves Up So Much?

Why Do Highly Sensitive People Beat Themselves Up So Much?

One of the most distinctive features of HSPs is they often “beat themselves up” when they do something wrong.

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Why Change Can Be So Hard for HSPs (And What to Do About It)

Why Change Can Be So Hard for HSPs (And What to Do About It)

For HSPs, change can be difficult. Even when a change is positive, it can take us longer to adapt.

Read More Why Change Can Be So Hard for HSPs (And What to Do About It)Continue

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Portrait of Andre Solo and Jenn Granneman, founders of Sensitive Refuge

Andre & Jenn

Hi! That's us, Andre Sólo and Jenn Granneman, the creators of Sensitive Refuge. Welcome!

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