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How to Survive the Chaos of Selling Your House and Moving as an HSP

How to Survive the Chaos of Selling Your House and Moving as an HSP

Moving is one of the biggest stressors in life. So what if you’re an HSP who is more susceptible to stress in the first place?

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10 Essential Travel Tips for HSPs on Spring Break

10 Essential Travel Tips for HSPs on Spring Break

The bigger the group and the higher the expectations, the more it’s just a marathon of being emotionally “on.”

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5 Strategies for HSPs and Empaths to Heal Emotional Triggers

5 Strategies for HSPs and Empaths to Heal Emotional Triggers

To heal your emotional triggers, you must begin to compassionately examine and shift any beliefs that you’ve carried around from your family or society.

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How to Overcome Insecurity as a Highly Sensitive Person

How to Overcome Insecurity as a Highly Sensitive Person

Let’s take a look at what causes insecurity for highly sensitive people, plus I’ll share my advice as a wellness coach on how to start overcoming it.

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This Simple Concept About Balance Changed My Life as an HSP

This Simple Concept About Balance Changed My Life as an HSP

From one highly sensitive person to another — please, don’t limit yourself to just surviving. You are capable of so much more.

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The Highly Sensitive Person’s Road Map to Mindfully Controlling Stress and Anxiety

The Highly Sensitive Person’s Road Map to Mindfully Controlling Stress and Anxiety

For highly sensitive people, stress and anxiety can quickly become overwhelming. Here are six steps from a psychologist to transform them in a mindful way.

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Why Is Losing a Pet Especially Hard for Highly Sensitive People?

Why Is Losing a Pet Especially Hard for Highly Sensitive People?

Pet loss can be hard for anyone, but if you’re a highly sensitive person, it may be even more difficult for you. Here’s why, plus advice to cope.

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This Simple Mental Trick Has Helped Thousands of HSPs Stop Emotional Overload

This Simple Mental Trick Has Helped Thousands of HSPs Stop Emotional Overload

This simple mental trick helps highly sensitive people turn their “cognitive brain” back on and avoid emotional overwhelm.

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What to Do When You Feel Overstimulated and Overwhelmed

What to Do When You Feel Overstimulated and Overwhelmed

Large crowds, noisy environments, an outsized to-do list — situations like these can leave highly sensitive people feeling overwhelmed or overstimulated.

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Highly Sensitive People: How to Calm Down When You Feel Crazy Stressed

Highly Sensitive People: How to Calm Down When You Feel Crazy Stressed

If you’re highly sensitive, you process stimulation deeply — which means stress can be more frequent and intense. But it doesn’t have to run your life.

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These 3 Things Are Big Sources of Overwhelm for HSPs

These 3 Things Are Big Sources of Overwhelm for HSPs

These three things have the power to completely overwhelm highly sensitive people — but here’s how to deal with them.

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Disappointing Others Can Be an Act of Self-Love

Disappointing Others Can Be an Act of Self-Love

Dear sensitive soul, High sensitivity is beautiful, and beauty is sought after by others. That’s why others often pursue…

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Portrait of Andre Solo and Jenn Granneman, founders of Sensitive Refuge

Andre & Jenn

Hi! That's us, Andre Sólo and Jenn Granneman, the creators of Sensitive Refuge. Welcome!

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