As a highly sensitive person (HSP), you want to help others and make a difference. Here are 12 ideas I’ve used to create change (without the burnout).

As a highly sensitive person, I used to get anxious about bad things happening in the world. Then I discovered I could train hope. Here’s how you can, too.

Do you skip self-care and downtime because everyone else’s needs seem more important?

Suddenly, I understood that every time I added things to my home, I was adding to my sensory load.

It’s easy to feel overwhelmed or “stuck” in negative emotions like anger, sadness, or anxiety, but there is a way out. Here’s what to do in 5 simple steps.

The line between “I want to make it better” and “it must be my fault” is a thin one.

Highly sensitive people process and feel things deeply. Words really matter to us. So how do we stop taking little things so personally?

you’re a highly sensitive person (HSP), you might know what it’s like to live with some level of anxiety. Here’s the No. 1 thing that helps me.

HSPs react to trauma differently, and we need to heal from it differently, too.

If you have a rainforest mind, you may experience a sense of being out-of-sync, and on many occasions, feel both overwhelmed and underwhelmed.

Dear highly sensitive soul, if you’re feeling like the world is “too much” for you, then it’s time for some pampering and self-love.

There are a lot of well-intentioned therapists, but not all therapists are right for highly sensitive people. Here are red flags to watch out for.