I knew that something needed to change when I’d walk in the door, drop the keys, and start to spiral.

There are days when I just want to chuck my phone in a lake.

I’m both an HSP and a full-time traveler. Here’s how I make my journeys into a source of peace and calm.

We can’t control how other people react to us, but we can rewrite the conversation — and finally get heard.

Kindness is often taken for weakness. So how do you avoid being on the bottom?

Your heart starts racing, your ears may throb, your body tenses up. You’re getting flooded.

As highly sensitive people, it’s easy to feel overwhelmed when a moment becomes too loud or or too “busy.” That’s where grounding comes in.

I called up Dr. Elaine Aron, the researcher behind the HSP movement, for some much-needed advice.

I’ve been training for this day my whole life.

Western society encourages us to decide with the Mind and ignore feedback from the rest of the system.

As a highly sensitive person and empath, I felt other people’s stress, tension, and brokenness as if it were my own.

Holiday get-togethers can be exhausting and overwhelming for highly sensitive people, who process everything deeply. Here’s how I survive.