Highly Sensitive People: 5 Signs Your Therapist Isn’t Right for You
There are a lot of well-intentioned therapists, but not all therapists are right for highly sensitive people. Here are red flags to watch out for.
There are a lot of well-intentioned therapists, but not all therapists are right for highly sensitive people. Here are red flags to watch out for.
You would think their bad behavior would turn me off, but paradoxically, it made me need them more — it made me codependent. I needed their approval.
If you’re a highly sensitive person with a rainforest mind, it’s time you start saying no to things that drain your energy. Here’s how.
As highly sensitive people, emotional overwhelm (unfortunately) is something we are used to. But does it have to be that way? No! Definitely not!
If your space looks like a maze, your life starts to feel like one, too.
Moving is one of the biggest stressors in life. So what if you’re an HSP who is more susceptible to stress in the first place?
The bigger the group and the higher the expectations, the more it’s just a marathon of being emotionally “on.”
To heal your emotional triggers, you must begin to compassionately examine and shift any beliefs that you’ve carried around from your family or society.
Let’s take a look at what causes insecurity for highly sensitive people, plus I’ll share my advice as a wellness coach on how to start overcoming it.
From one highly sensitive person to another — please, don’t limit yourself to just surviving. You are capable of so much more.
Forest bathing is spending time in the woods, but doing so in a way that’s designed to be peaceful and almost spiritual (no actual bathing involved).
Here are some of the challenges I’ve experienced as an HSP who deals with chronic procrastination, plus five tips I’ve learned that help tame it.
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