Does it ever feel like your high sensitivity is the one calling the shots, instead of you? Here’s why — and the proven techniques to change it.

You can’t turn traumatic memories into positive ones, but you can change the story you tell yourself about them. Here’s how.

Any of the 16 personality types can be highly sensitive people — but each type “does” sensitive a little differently.

Are you deeply moved by art, music, and beauty? You might be an ‘aesthetic’ HSP — and the more you nourish it, the better. Here’s why.

HSP burnout can feel like your emotions are bubbling up inside, like a volcano, about to erupt — or like everything’s gone numb. Here’s how to recognize it (and stop it).

The mere feeling of awe can change lives. But where does it come from — and does it do something special for HSPs that no one else experiences?

For highly sensitive people, the world is already overstimulating. So when trauma occurs, it compounds an HSP’s nervous system even more so.

As an HSP you deserve to feel happy and have peace. Could these nine habits help you thrive?

For highly sensitive people, ideas are interconnected and holistic. So what do we do if the rest of the world doesn’t see it that way?

While HSPs are known for their empathy, narcissists are known for their lack of it — which makes a relationship with them impossible to sustain.

There are tried and true ways to change your response to stressful situations, even if you’re a deep thinker — or “overthinker.”

I knew I was absorbing my partner’s stress when I found my HSP senses depleted to the point of a sink overflowing with water.