Panic attacks hit some people harder than others — and they can seem impossible to tame. Here’s how to down-regulate your nervous system and stop the panic response.

Sometimes, a single leap is all it takes to find a life-changing adventure — and it may pay off even more for HSPs.

Is it easier for you to write something than talk it out? This might be why.

When we hide a crucial part of ourselves from other people — like our sensitivity — we never feel truly seen or accepted.

Being a highly sensitive soul isn’t just in your head — it’s also in your skin, your nervous system, and even your pelvic floor muscles.

Being a sensitive person has many positive traits, like your high degree of empathy. But this can also make someone take advantage of you.

Sensitive people experience everything at a larger scale than less-sensitive people, including negative thoughts. Here’s how to tame them.

My experience as a highly sensitive Latina is different from what you might expect — and sheds light on the struggles that all HSPs deal with, regardless of race.

Some people are physically, emotionally, or sexually unsafe. Here’s how to get rid of them — without escalating things.

Being an HSP is not the same as having a chronic illness, but it is something that is a preset deep within your body and cannot be ignored.

It helps to think of boundaries as invisible lines that separate us from others and help us feel safe, respected, and in control.

Highly sensitive people don’t like taking risks — and it can cost us. Here’s how to take risks the sensitive and safe way.