How Discovering I’m an HSP at 50 Changed My Life
I lived 50 years of my life believing that my sensitivity was a “weakness,” something to be mastered and beaten into submission. I was wrong.
Why Understanding Your Attachment Style Is a Game Changer for HSPs
Your attachment style helps determine how healthy (and happy) your relationships are — and there’s a lot you can do to change it.
Ask Alane: How Do I Finally Find a Happy Relationship as an HSP?
Why do HSPs struggle to find happy, meaningful relationships?
If You Do These 7 Things, You’re Probably an HSP
For me, it’s kind of fun to look back at something I used to do and say, “Aha! There was my high sensitivity rearing its head again.”
These Are the Roles HSPs End Up Playing in Their Families — And How to Change Them
Highly sensitive people often get stuck in specific roles for family members, like peacekeeper, rescuer, and “holder of emotions.” Here’s why it’s unhealthy — and how to change it.
Do You Cry Easily? You Might Be a Highly Sensitive Person
1 in 5 people are born with a trait that causes them feel emotions strongly — and cry easily.
10 Things You Should Never Say to a Highly Sensitive Person
Warning: Never say these things to a highly sensitive person under any circumstances — no “if”s, “and”s, or “but”s about it.
What Happens When You End Up in HSP ‘Overdrive’?
When I was in “overdrive” mode, it was like I was in a fog because I was constantly drained — and I couldn’t see the road ahead.
Why Healing Your Inner Child Is a Game-Changer for HSPs
The biggest struggles of HSPs often start in childhood. How do you break free — and start feeling whole?
Why Highly Sensitive People Keep Falling for Toxic Relationships — And How to Stop
Here are the five red flags you can spot in a toxic relationship to end the abuse before it begins.
Are These the 10 Biggest Mental Health Game-Changers for Highly Sensitive People?
Highly sensitive people have their own unique mental health challenges. What if your tools to overcome them were just as unique?
Are HSPs More Likely to Have Chronic Health Issues?
Does being a highly sensitive person make you more prone to chronic illness and chronic pain? Here’s what the research says.