Do Highly Sensitive People Struggle More with Bad Sleep and Insomnia?
HSPs may get worse sleep quality and be at higher risk of insomnia. Is there a way to change that?
How to (Actually) Find Your Purpose as a Highly Sensitive Person
Highly sensitive people want purpose in life. Here’s what researchers say about how to get it.
Does Journaling Help You Manage Your Emotions as an HSP?
Not only can journaling help you process difficult emotions, it can also help you cultivate more good moments —…
Yes, I Can Feel Your Feelings — and They’re Quite ‘Loud’
Science suggests emotions are “contagious” — and some people catch them more than others.
10 New Year’s Resolutions for Highly Sensitive People
When you’re a highly sensitive person, New Year’s resolutions like “Make more money” aren’t going to cut it. But here are ones that will.
How Sensitive Is Each Myers-Briggs Personality Type?
You might be surprised which of the 16 types test as highly sensitive people — and which don’t.
How to Survive a Cold, Dark Winter When You’re an HSP
Seasonal affective disorder can leave you feeling hopeless and depressed. Here’s how to control it.
8 Things All Highly Sensitive People Need to Survive the Holidays
The holidays can be tough for anyone, but they can be especially stressful when you’re a highly sensitive person who feels and processes things deeply.
6 Holiday Problems Only HSPs Will Understand
Between gift shopping and endless amounts of small talk, the holidays can be a challenging time for HSPs. But scheduling in alone time can help.
Why Do Highly Sensitive People Hate Being Rushed?
Due to their wiring, highly sensitive people observe more, think more, and move slower — which is a good thing.
13 Problems Only Highly Sensitive People Will Understand
When you’re a highly sensitive person, sometimes “little things” are too much.
Are Highly Sensitive People More Intelligent?
The higher your IQ, the more likely you are to fit the characteristics of a highly sensitive person.