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6 Signs You’re Out of Alignment as an HSP — and How to Get Back on Track

6 Signs You’re Out of Alignment as an HSP — and How to Get Back on Track

What makes an HSP fall out of alignment in life — and how do you finally get back on track?

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What the Cutthroat Business World Taught Me About Being a Highly Sensitive Person

What the Cutthroat Business World Taught Me About Being a Highly Sensitive Person

For highly sensitive people, working in a cutthroat business world can be a challenge. But that changed once I learned to embrace my HSP superpowers — not just at work, but at home.

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My Life Changed When I Learned I’m a Highly Sensitive Person

My Life Changed When I Learned I’m a Highly Sensitive Person

As long as I can remember, the subtleties of life screamed at me.

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10 Secrets About Dating an HSP

10 Secrets About Dating an HSP

Relationships come with a different set of rules when you’re dating a highly sensitive person.

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5 Reminders for Any HSP Navigating a Layoff

5 Reminders for Any HSP Navigating a Layoff

Highly sensitive people tend to take things personally, especially being laid off. Here’s how to turn it around – and avoid crashing out.

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As a Highly Sensitive Person, I Used to Be Ashamed That I ‘Felt Too Much’

As a Highly Sensitive Person, I Used to Be Ashamed That I ‘Felt Too Much’

“Sensitive.” I used to despise that word with all of my bruise-like-a-peach heart. To be sensitive was vulnerable, painful, hard.

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6 Common Misconceptions About Highly Sensitive People

6 Common Misconceptions About Highly Sensitive People

It’s common to assume that highly sensitive people are “weak,” “fragile,” or “too emotional.” But here’s the truth about HSPs.

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A Survival Guide for Highly Sensitive Parents

A Survival Guide for Highly Sensitive Parents

HSP parenting challenges aren’t due to weakness, but due to having more to process while doing the same tasks others can float through.

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‘Single-Tasking’ Is the Most Important Change an HSP Can Make at Work

‘Single-Tasking’ Is the Most Important Change an HSP Can Make at Work

Giving yourself an environment where you can focus is an absolute game changer.

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Why a Little Bit of Environmental Psychology Can Be Life-Changing for HSPs

Why a Little Bit of Environmental Psychology Can Be Life-Changing for HSPs

Can small changes to your environment make a big difference to your energy and mental health?

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How I Learned to Take Risks as an HSP

How I Learned to Take Risks as an HSP

Highly sensitive people don’t like taking risks, and sometimes it holds us back. Here’s how to do it safely.

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How to Deal With Noise Sensitivity as an HSP

How to Deal With Noise Sensitivity as an HSP

Do you have a hard time ignoring noises? Do sounds that seem small to others seem “big” to you? You’re not alone. Here’s what to do.

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Portrait of Andre Sólo, bestselling author and founder of Sensitive Refuge

Hi! I'm Andre Sólo, author of the bestselling book Sensitive and creator of Sensitive Refuge.

I created this site to be a home for highly sensitive people and a source of science, inspiration, and empowerment for us HSPs everywhere.

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