Latest Articles - Page 11 of 62

How to Improve Your Marriage When You’re a Highly Sensitive Person

As an HSP, I’ve discovered some key strategies that serve as “relationship fertilizer” — they help strengthen and fortify my marriage.

As an HSP, there’s nothing wrong with you needing alone time — and it doesn’t make you a bad parent.

Are you a super feeler, a super sensor, or an ‘aesthete’?

Chronic overstimulation happens when your mind is overloaded with no chance to rest or recover — and it shows up in surprising ways.

HSPs often feel the need to make others happy, but it may be healthier to sometimes do the opposite. Here’s why.

Highly sensitive people have a more sensitive nervous system, which can lead to an accumulation of negative thoughts. Is there a way to make it stop?

One day, with my fingers stuck in my ears at a nightclub, I found help in an unlikely place.

Many HSPs struggle with insecurity, self-doubt, and rattled self-confidence. Can you conquer those feelings once and for all?

Being a highly sensitive soul isn’t just in your head — it’s also in your skin, your nervous system, and even your pelvic floor muscles.

Sensitive children have different needs, even at playtime. Here’s how to give them the experiences they need to thrive — and have fun.

Being highly sensitive can make you more susceptible to abuse. Can it also make you ‘abuse-proof’?

When you can’t physically escape an overstimulating environment, you can still create a calming refuge in your mind. Here’s how.