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Sensitive Refuge
7 Self-Care Ideas for the Highly Sensitive Soul

7 Self-Care Ideas for the Highly Sensitive Soul

Dear highly sensitive soul, if you’re feeling like the world is “too much” for you, then it’s time for some self-love. Here’s how.

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12 Secrets About Being in a Relationship With a Highly Sensitive Person

12 Secrets About Being in a Relationship With a Highly Sensitive Person

Dating a highly sensitive person isn’t like dating other people. Here’s what we wish our partners knew.

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This Simple Concept About Balance Changed My Life as an HSP

This Simple Concept About Balance Changed My Life as an HSP

From one HSP to another — please, don’t limit yourself to just surviving. You are capable of so much more.

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Do You Prefer Writing to Speaking? You Might Be a Highly Sensitive Person

Do You Prefer Writing to Speaking? You Might Be a Highly Sensitive Person

Is it easier for you to write something than talk it out? This might be why.

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Here’s How Being Highly Sensitive Can Make You Stronger, Not Weaker

Here’s How Being Highly Sensitive Can Make You Stronger, Not Weaker

Can your sensitivity make you stronger — and give you a greater purpose in the world?

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The Double Whammy of Being a Highly Sensitive Man

The Double Whammy of Being a Highly Sensitive Man

Not only do I not fit the typical “male” stereotype, but it’s harder to talk about the overstimulation I face.

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Why Is Moving to a New Home So Unsettling for Highly Sensitive People?

Why Is Moving to a New Home So Unsettling for Highly Sensitive People?

For highly sensitive people, moving to a new home can be extremely unsettling. Here’s why, plus five tips to make your next move easier.

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9 Ways I Manage My Chronic Illness as a Highly Sensitive Person

9 Ways I Manage My Chronic Illness as a Highly Sensitive Person

Why do chronic illnesses hit HSPs differently — and how can you stop them from taking over your life?

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The 13 Things That Scare Highly Sensitive People the Most

The 13 Things That Scare Highly Sensitive People the Most

What makes these 13 “small” things so spooky for highly sensitive people?

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How to Deal with Overwhelming Social Events as an HSP

How to Deal with Overwhelming Social Events as an HSP

Using these tactics, you can thrive — not just survive — in stimulating social environments as an HSP.

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How to Survive Scary Stories as a Highly Sensitive Person

How to Survive Scary Stories as a Highly Sensitive Person

I have a vivid imagination and get terrified by violent imagery — yet the creepy and the thrilling calls to me.

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Your Highly Sensitive Child Is Normal. No Wait, She’s Extraordinary.

Your Highly Sensitive Child Is Normal. No Wait, She’s Extraordinary.

She is wild. She is beautiful. She is my daughter. And I’ve only just recently realized that she’s a highly sensitive child.

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Portrait of Andre Solo and Jenn Granneman, founders of Sensitive Refuge

Andre & Jenn

Hi! That's us, Andre Sólo and Jenn Granneman, the creators of Sensitive Refuge. Welcome!

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