7 Struggles of an HSP in a Caring Profession
Empathy is a vital part of what makes HSPs excel in caring professions. But what happens if doing all that emotional labor becomes overwhelming?
4 Key Boundaries to Set as an HSP — And How to Maintain Them
Since highly sensitive people tend to be people-pleasers, creating (and maintaining) boundaries can be a challenge. But it is doable — and crucial.
5 New Year’s Resolutions Highly Sensitive People Should Make
For highly sensitive people, the new year can be an especially meaningful time of reflection. In that spirit of growth, here are five of the most life-changing resolutions for HSPs.
The Best Way to Support Highly Sensitive Kids in School
Sensitive kids need the “mama bear” approach — just enough stimulation, but not too much.
The Importance of Staycations for HSPs
For highly sensitive people, there are many perks of taking a staycation, from plenty of alone time to controlling how much stimulation you experience (or not).
7 Ways HSPs Can Effectively Deal With Life’s Daily Disappointments
As HSPs, daily disappointments are going to happen. We can’t avoid them, but we can help ourselves by preparing in advance.
6 Holiday Problems Only HSPs Will Understand
Between gift shopping and endless amounts of small talk, the holidays can be a challenging time for HSPs. But scheduling in alone time can help.
HSPs, Are Racing Thoughts Preventing You From Sleeping? It Might Be Time to Change How You Breathe
“Coherent breathing” slows the breath to around five breaths per minute and can help you (finally) get to sleep.
11 Moments When You Really, Really Need an HSP
If you’re facing one of these situations, you’re reeeeeeally going to want a highly sensitive person around.
Overwhelmed and Underwhelmed? You Might Have a Rainforest Mind
f you’re an HSP with a ‘rainforest mind,’ you’re analyzing ideas more deeply than others. That means you can get both overwhelmed and underwhelmed — but can also do great things.
Should You Tell Your Medical Providers That You’re an HSP?
A sensitive nervous system can cause many symptoms that medical practitioners might misdiagnose. When should you tell your doctor about being an HSP, and how should you explain it?
The ‘Blessing’ and ‘Curse’ of Being a Highly Sensitive Person
For HSPs, the world can seem harsh and simply “too much.” So how do you turn your sensitivity into a blessing rather than a curse?