As I Grew Older, Did the World Get Louder — Or Did I Become More Sensitive?
I’ve come to realize that I’d always been sensitive — I just didn’t know how to identify it before. Now I know I’m an HSP. So what now?
Exercise Is an Amazing Way to Reduce Overwhelm for HSPs. Here’s Why.
When highly sensitive people feel overwhelmed, the goal is to take care of our bodies, so our bodies take care of us.
How to Deal with Way Too Many People as an HSP
Highly sensitive people can be introverts or extroverts, but big groups of people overload us either way. So how should you cope?
It’s Time to Stop Blaming Yourself for Being Sensitive. Here’s How
Because HSPs are people-pleasers, it’s easy to “blame” yourself for being “too sensitive.” But it’s time for that narrative to change — now.
Why Highly Sensitive People Are More Resilient
When you’re a highly sensitive person, it seems like you’re on a nonstop trampoline, bouncing back again… and again… and again.
Why I Wear My Sensitivity as a Badge of Honor
I’m a highly sensitive person, I’m proud of it, and I’m not going to “toughen up.”
How to Attract Like-Minded, Positive Friends as an HSP
Highly sensitive people crave authenticity in every area of their lives, especially when it comes to their friendships.
How to Survive Growing Up in a Big Family as a Highly Sensitive Person
It was tough to grow up as a highly sensitive teen in a big family who didn’t “get” my sensitivity. But here’s how I survived.
How to Improve Your Relationship With a Highly Sensitive Person
As someone who’s in a relationship with a highly sensitive person, you need to be cognizant of why they feel the way they feel.
How to Kick-Start Your Mornings as an HSP
How you recognize, and use, your highly sensitive qualities will have a direct impact on your mornings. Here’s how.
The Difference Between Introverts, Empaths, and Highly Sensitive People
Although they share some similar traits, they’re not the same.
The Truth About Living Overseas as a Highly Sensitive Person
Characteristics of India don’t immediately scream “HSP-friendly” — but I soon found it plays more to my sensitive strengths than not.