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7 Things That Happen to Highly Sensitive People When They’re Overwhelmed

7 Things That Happen to Highly Sensitive People When They’re Overwhelmed

It’s not just work that can overwhelm HSPs. Could overwhelm be sneaking up on you — and do you know what to look for to prevent it?

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10 Ways Sex Is Different for Highly Sensitive People

10 Ways Sex Is Different for Highly Sensitive People

Highly sensitive people are more in tune with subleties around them — including when it comes to sex.

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Are Highly Sensitive People Better Off Sleeping Alone?

Are Highly Sensitive People Better Off Sleeping Alone?

Love and connection are important, but does alone time help an HSP’s brain — even while you’re asleep?

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A Therapist Explains How Highly Sensitive People Can Tame Perfectionism

A Therapist Explains How Highly Sensitive People Can Tame Perfectionism

Here’s why some highly sensitive people are prone to perfectionism, plus five tips to help you free yourself from it, according to an HSP therapist.

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This Is How It Feels to Be Emotionally ‘Flooded’

This Is How It Feels to Be Emotionally ‘Flooded’

When you’re emotionally flooded, you have the choice to sink or swim.

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Is Dolly Parton a Highly Sensitive Person?

Is Dolly Parton a Highly Sensitive Person?

Does Dolly Parton’s self-described sensitivity make her an HSP — and can she really use it to change the world?

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10 Things That Just Don’t Make Sense to Highly Sensitive People

10 Things That Just Don’t Make Sense to Highly Sensitive People

These “normal” behaviors are foreign, uncomfortable, and often downright baffling to sensitive souls.

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Are HSPs Objectively Better at Reading Body Language?

Are HSPs Objectively Better at Reading Body Language?

Body language can appear and disappear in less than half a second. Are HSPs better at spotting it — and can it give you an edge?

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Why HSPs Burn Out So Quickly (and How to Get Relief)

Why HSPs Burn Out So Quickly (and How to Get Relief)

For highly sensitive people (HSPs), the stress of daily life can be magnified. So what can you do to get relief — without the burnout?

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The 8 ‘Secret’ Skills That Will Help You Thrive as a Highly Sensitive Person

The 8 ‘Secret’ Skills That Will Help You Thrive as a Highly Sensitive Person

Highly sensitive people are actually wired to rocket beyond others and thrive — if you learn how to create the environment you need. Here’s how to do it.

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How To Find Your Dream Job as a Highly Sensitive Person

How To Find Your Dream Job as a Highly Sensitive Person

Your dream job may not be the one you think it is. Here’s how to know what will truly fulfill you as an HSP — and how to get a career in it.

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3 Things Highly Sensitive People Can Learn From Artist Frida Kahlo

3 Things Highly Sensitive People Can Learn From Artist Frida Kahlo

Frida Kahlo, who was likely a highly sensitive person, said, “I don’t paint dreams or nightmares, I paint my own reality.”

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Portrait of Andre Solo and Jenn Granneman, founders of Sensitive Refuge

Andre & Jenn

Hi! That's us, Andre Sólo and Jenn Granneman, the creators of Sensitive Refuge. Welcome!

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