You’re Not ‘Too Sensitive’ for Leaving a Toxic Situation
Angry, negative, and toxic people drain sensitive people, who need to feel emotionally safe in order to express themselves.
How Highly Sensitive People Can Use the ‘HALT’ Acronym to Stop Overstimulation
Four simple letters can bring you back to the present and stop overstimulation.
Why Do Highly Sensitive People Absorb Other People’s Emotions?
For some people, absorbing emotions is a blessing. For others it’s a curse. Here’s why neuroscience says it happens.
11 ‘Little’ Things That Overwhelm Highly Sensitive People
Although they may seem minor to other people, these “little” things can be BIG things for highly sensitive people.
HSP Brains Process Everything Deeply, Even at Rest, Study Finds
If it feels like your highly sensitive brain never “shuts off” and stops thinking deeply, you’re right — it doesn’t!
The 20 Best Self-Care Methods for Highly Sensitive People
Highly sensitive people process stimuli deeply, and as a result, they often need more self-care than others. Here are 20 self-care ideas for HSPs.
New Research Changes Everything We Know About the Genes of HSPs
Scientists have a new way of identifying the genes behind personality traits — and it might have just revolutionized the study of HSPs.
Your Gift of Sensitivity Might Be Someone’s Answered Prayer
Have you ever tried to hide your sensitivity? You may be stifling your greatest strength — and if you let it shine, it can completely change someone’s life.
13 Signs You’re a Highly Sensitive Extrovert
Do you feel like you flip flop between introversion and extroversion? You might be a highly sensitive extrovert.
5 Ways for Highly Sensitive People to Navigate Anxiety
Feeling anxious or afraid? Here are the tools that will help you navigate anxiety — and overcome it — when you feel overwhelmed.
7 Rules for Highly Sensitive People to Protect Your Energy
Anyone is welcome in my world, but there are a few rules, because I’m choosing to no longer be manipulated or shamed for being sensitive.
These 8 Things Bring Peace to Highly Sensitive People
For highly sensitive people, the whole world feels “turned up.” Here’s how to dial it back down — and get the peace you need.