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Sensitive Refuge
9 Things I Wish People Knew About Me as a Highly Sensitive Introvert

9 Things I Wish People Knew About Me as a Highly Sensitive Introvert

Like almost every other highly sensitive introvert on the face of the planet, I spent so much of my life feeling out of place.

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How to Survive a Fight With Your Partner When You’re the Sensitive One

How to Survive a Fight With Your Partner When You’re the Sensitive One

Although being sensitive can make arguing more difficult, it doesn’t have to be a horrible experience.

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12 Things People Do That Actually Mean ‘I’m a Highly Sensitive Person’

12 Things People Do That Actually Mean ‘I’m a Highly Sensitive Person’

Only 15 to 20 percent of the population are highly sensitive people. As a result, high sensitivity is often mistaken for something else entirely.

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How to Love a Highly Sensitive Person

How to Love a Highly Sensitive Person

Are you in a relationship with one of the world’s deep feelers, thinkers, and processors? Here’s how to show your love to an HSP.

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5 Ways to Access Your Strengths as a Highly Sensitive Person

5 Ways to Access Your Strengths as a Highly Sensitive Person

Highly sensitive people possess powerful strengths. But in order to access those strengths, they must live a lifestyle that’s aligned with their needs.

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8 Signs You’re Highly Sensitive and High Sensation Seeking

8 Signs You’re Highly Sensitive and High Sensation Seeking

High sensation seeking means a strong tendency to seek out new, intense, or complex experiences. Are you an HSP who’s also a high sensation seeker?

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How to Actually Get Stuff Done as a Highly Sensitive Person

How to Actually Get Stuff Done as a Highly Sensitive Person

Here are some of the challenges I’ve experienced as an HSP who deals with chronic procrastination, plus five tips I’ve learned that help tame it.

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News Overload Is Real. Here’s How It Affects Highly Sensitive People.

News Overload Is Real. Here’s How It Affects Highly Sensitive People.

Thanks to the highly sensitive person’s extraordinarily responsive nervous system, the barrage of polarizing news has left many of us emotionally raw.

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How to Overcome Shame and Self-Doubt as a Highly Sensitive Person

How to Overcome Shame and Self-Doubt as a Highly Sensitive Person

Sadly, many highly sensitive people feel like something’s wrong with them. They’ve been told they’re “too needy” or “too emotional.”

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12 Signs Your Child Is a Highly Sensitive Extrovert

12 Signs Your Child Is a Highly Sensitive Extrovert

It’s a misconception that all highly sensitive people are introverts. In fact, 30 percent of HSPs are actually extroverts. Is your child one of them? Here’s how to tell.

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4 Ideas for Highly Sensitive People to Declutter and Simplify

4 Ideas for Highly Sensitive People to Declutter and Simplify

The highly sensitive soul craves quiet and simplicity. These four ideas will help you declutter your home and simplify your life.

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Highly Sensitive People, You’re Not Responsible For Other People’s Feelings

Highly Sensitive People, You’re Not Responsible For Other People’s Feelings

Many highly sensitive people struggle with people-pleasing. But we simply cannot be in charge of everyone else’s emotions.

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Portrait of Andre Sólo, bestselling author and founder of Sensitive Refuge

Hi! I'm Andre Sólo, author of the bestselling book Sensitive and creator of Sensitive Refuge.

I created this site to be a home for highly sensitive people and a source of science, inspiration, and empowerment for us HSPs everywhere.

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