5 Ways for Highly Sensitive People to Navigate Anxiety
Feeling anxious or afraid? Here are the tools that will help you navigate anxiety — and overcome it — when you feel overwhelmed.
7 Rules for Highly Sensitive People to Protect Your Energy
Anyone is welcome in my world, but there are a few rules, because I’m choosing to no longer be manipulated or shamed for being sensitive.
These 8 Things Bring Peace to Highly Sensitive People
For highly sensitive people, the whole world feels “turned up.” Here’s how to dial it back down — and get the peace you need.
The Power of Silence for Highly Sensitive People
Is silence good for your brain?
Why HSPs Use Alcohol to ‘Turn Off’ Being Sensitive — And How to Stop
It took me years to realize that alcohol was a dimming switch that slowly turned off all my sensitive qualities.
10 Things I Never Realized I Do Because I’m an HSP
From tearing up when I see a cute dog to overthinking (everything), now I know it’s because of my high sensitivity.
7 Things That Happen to Highly Sensitive People When They’re Overwhelmed
It’s not just work that can overwhelm HSPs. Could overwhelm be sneaking up on you — and do you know what to look for to prevent it?
10 Ways Sex Is Different for Highly Sensitive People
Highly sensitive people are more in tune with subleties around them — including when it comes to sex.
Are Highly Sensitive People Better Off Sleeping Alone?
Love and connection are important, but does alone time help an HSP’s brain — even while you’re asleep?
A Therapist Explains How Highly Sensitive People Can Tame Perfectionism
Here’s why some highly sensitive people are prone to perfectionism, plus five tips to help you free yourself from it, according to an HSP therapist.
This Is How It Feels to Be Emotionally ‘Flooded’
When you’re emotionally flooded, you have the choice to sink or swim.
Is Dolly Parton a Highly Sensitive Person?
Does Dolly Parton’s self-described sensitivity make her an HSP — and can she really use it to change the world?