How to Live Your ‘Best Life’ as a Highly Sensitive Person — And Find Meaning
Every HSP’s “best life” is different, but they all lead to one place — finding the purpose and joy that sensitive people crave.
How to Recharge Your Emotional Battery as a Highly Sensitive Person
Most HSPs go above and beyond for others’ emotions. But it’s essential to take time for yourself and prioritize your emotions, too.
The Hidden Cost of Being Selfless — That Every HSP Has Paid
Being selfless comes at a high cost, especially for sensitive souls, since it means neglecting your wants and needs.
Why HSPs Can (And Should) Trust Their Hearts — And Use Their Voices
HSPs have important perspectives to contribute to society. They must protect their process, especially when the world doesn’t.
Why HSPs Feel Guilty All the Time (And How to Stop)
Feeling guilty can be a trait of someone who’s empathic, such as a highly sensitive person. But misplaced guilt is another story.
The 7 Most Powerful Things an HSP Can Say to Themselves
Highly sensitive people often get the wrong message from society. But what message are we giving ourselves?
15 Things to Know if You Fall in Love With a Highly Sensitive Person
Highly sensitive people are easy to love and easy to live with—as long as you understand our unique needs.
Does Your Child Get Overstimulated at Birthday Parties? Here’s What to Do
1 in 3 kids are highly sensitive, and a birthday party is a recipe for a meltdown.
Being a New Parent as a Highly Sensitive Person
As a highly sensitive parent, trying to meet the needs of your baby is relatively easy. But attempting to meet the demands of others is another story.
These 21 Things Stress Out Highly Sensitive People the Most
Highly sensitive people are wired differently — and “little” things can cause us BIG stress.
Why Your Sensitivity Is Your Superpower — And How to Recognize It
It took years, but I finally reached a breaking point: I decided to stop feeling inferior for my sensitivity due to others’ insensitivity.
Why ‘Play’ Is Essential for Highly Sensitive People (Yes, Even Adults)
Play is essential to eliminating overstimulation and grounding your emotions.