The Sweet Loneliness of the Highly Sensitive Person
I used to think there must be something wrong with me if I enjoy this much alone time. In reality, it’s because HSPs process things a little differently.
Nature Is the Ultimate ‘Release Valve’ for Overstimulated HSPs
Research suggests HSPs have a stronger connection to nature — and it has a powerful effect on our minds.
Does an HSP’s Empathy Really Change Lives?
Both scientists and therapists have begun to ask whether empathy does any good. Their findings may surprise you.
HSPs, Do You Absorb Your Partner’s Stress? Here’s How to Stop.
I knew I was absorbing my partner’s stress when I found my HSP senses depleted to the point of a sink overflowing with water.
The Truth About Overwhelming Emotions, According to a Highly Sensitive Therapist
Highly sensitive people can be overwhelmed by intense emotions. Here’s the secret to stopping that, according to an HSP therapist.
Do HSPs Need a Unique, Quirky Lifestyle?
Do you long for a life that is more peaceful, more authentic, more “you”? It may be more realistic than you think.
What Happens When HSPs Get Under-Stimulated?
For an HSP’s powerful, deep-processing mind, understimulation can start to feel a lot like burnout.
Am I a Highly Sensitive Person — Or Do I Have Anxiety?
There are some overlapping similarities between being a highly sensitive person and having anxiety. But here’s how to tell the difference.
How ‘Emotional Storms’ Keep HSPs Awake at Night — And How to Make Them Stop
For HSPs, racing emotions and overthinking can interfere with your sleep. Here’s how experts say you can change that.
HSPs, Is It Hard for You to Focus On One Task? You May Be Suffering From ‘Information Overload’
Highly sensitive people may experience information overload more than others. Here’s what you can do about it.
The Highly Sensitive Person’s Guide to Anxiety and Depression
There’s no “one-size-fits-all” solution to anxiety and depression. Instead, here’s what actually works, according to experts.
13 Signs You Could Have Chemical Sensitivity as an HSP
Since HSPs are very affected by stimuli, like the scent of a freshly painted wall, chemical sensitivity can feel all the more intense.