How I Learned to Speak Up, Say No, and Take Up Space as an HSP
I thought my behavior was typical and made me a “good friend.” Then I learned about boundaries.
How to Activate the HSP ‘Boost Effect’
Are highly sensitive people wired to springboard past others and achieve their goals? Here’s the science — and how to activate the Boost Effect yourself.
23 Things That Make HSPs Feel Whole Again
When you nourish your HSP body, mind, and soul, you finally start to feel whole again — and stop living on the edge of overload.
6 ‘Rules’ for Highly Sensitive People and Empaths to Protect Their Energy
Do you absorb other people’s emotions or “energy”? Here’s why, and how to control it — from the world’s top empath researcher.
Was Eleanor Roosevelt Secretly a Highly Sensitive Person?
History’s most beloved First Lady shows both the beautiful and traumatic side of being highly sensitive.
How to Overcome Your Fears as an HSP
Sensitive people are no more fearful than anyone else, but we respond to fear differently — and strongly. Here’s how to overcome it.
Is Working from Home Better or Worse for Sensitive People?
Does working from home offer peace and focus — or a whole new host of problems?
How to Heal from Childhood Emotional Neglect as an HSP
Many HSPs grew up having their emotions invalidated. How do you break the cycle — and finally heal?
There’s Still a Stigma Around Being Sensitive. Here’s How to (Actually) Change That.
Can understanding the habits of non-HSPs change the way sensitive people are treated?
HSPs Are More Connected to Nature, Study Finds
If you’re a highly sensitive person and you’re feeling overwhelmed, nature might be your most effective tool.
HSPs, Are You in a Codependent Relationship?
Here are twelve signs you might be in a codependent relationship and not even know it. How many do you relate to?
How to Not Be Afraid of Your Feelings as an HSP
When you have BIG feelings, it’s tempting to run away from them. Here’s how to tame them instead.