Latest Articles - Page 34 of 62

Nature Is the Ultimate ‘Release Valve’ for Overstimulated HSPs

Research suggests HSPs have a stronger connection to nature — and it has a powerful effect on our minds.

Both scientists and therapists have begun to ask whether empathy does any good. Their findings may surprise you.

I knew I was absorbing my partner’s stress when I found my HSP senses depleted to the point of a sink overflowing with water.

Highly sensitive people can be overwhelmed by intense emotions. Here’s the secret to stopping that, according to an HSP therapist.

Do you long for a life that is more peaceful, more authentic, more “you”? It may be more realistic than you think.

For an HSP’s powerful, deep-processing mind, understimulation can start to feel a lot like burnout.

There are some overlapping similarities between being a highly sensitive person and having anxiety. But here’s how to tell the difference.

For HSPs, racing emotions and overthinking can interfere with your sleep. Here’s how experts say you can change that.

Highly sensitive people may experience information overload more than others. Here’s what you can do about it.

There’s no “one-size-fits-all” solution to anxiety and depression. Instead, here’s what actually works, according to experts.

Since HSPs are very affected by stimuli, like the scent of a freshly painted wall, chemical sensitivity can feel all the more intense.

If you often feel completely drained, you may have “energy leaks.” The sooner you identify them, the sooner you can fix the leaks.