How to Survive a Cold, Dark Winter When You’re an HSP
Seasonal affective disorder can leave you feeling hopeless and depressed. Here’s how to control it.
8 Things All Highly Sensitive People Need to Survive the Holidays
The holidays can be tough for anyone, but they can be especially stressful when you’re a highly sensitive person who feels and processes things deeply.
Why Do Highly Sensitive People Hate Being Rushed?
Due to their wiring, highly sensitive people observe more, think more, and move slower — which is a good thing.
13 Problems Only Highly Sensitive People Will Understand
When you’re a highly sensitive person, sometimes “little things” are too much.
Are Highly Sensitive People More Intelligent?
The higher your IQ, the more likely you are to fit the characteristics of a highly sensitive person.
Why Highly Sensitive People Struggle to Make Friends (and How to Change That)
Seemingly nice ‘friends’ are everywhere. So why do HSPs struggle to find friendships that matter?
Before I Realized I Was an HSP, I Hid My Sensitivity for Decades. Here’s How I ‘Coped’
I did my best to fit in and be like everyone else, not realizing that fitting in wasn’t the same as belonging.
7 Little Things That Make Highly Sensitive People Happy
These “little” things make highly sensitive people happy — and, collectively, they amount to “big” things.
How Does Caffeine Affect Highly Sensitive People?
Does your favorite morning beverage leave you feeling jittery or anxious? You might be a highly sensitive person.
12 Things Highly Sensitive People Love in a Partner
HSPs thrive in relationships where they feel seen, heard, and valued. And if we want alone time to recharge, our partner knows not to take it personally.
What Happens When a Highly Sensitive Person Grows Up with Emotional Neglect
Childhood emotional neglect can leave any child with difficulties that last into adulthood. But for a highly sensitive person, it can be crippling.
Ask Alane: How Do I Deal with Criticism and Negativity as an HSP?
How do I stop taking critical comments so personally — and without having an anxiety attack?