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Sensitive Refuge
Why Do Highly Sensitive People Hate Being Rushed?

Why Do Highly Sensitive People Hate Being Rushed?

Due to their wiring, highly sensitive people observe more, think more, and move slower — which is a good thing.

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13 Problems Only Highly Sensitive People Will Understand

13 Problems Only Highly Sensitive People Will Understand

When you’re a highly sensitive person, sometimes “little things” are too much.

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Are Highly Sensitive People More Intelligent?

Are Highly Sensitive People More Intelligent?

The higher your IQ, the more likely you are to fit the characteristics of a highly sensitive person.

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Why Highly Sensitive People Struggle to Make Friends (and How to Change That)

Why Highly Sensitive People Struggle to Make Friends (and How to Change That)

Seemingly nice ‘friends’ are everywhere. So why do HSPs struggle to find friendships that matter?

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Before I Realized I Was an HSP, I Hid My Sensitivity for Decades. Here’s How I ‘Coped’

Before I Realized I Was an HSP, I Hid My Sensitivity for Decades. Here’s How I ‘Coped’

I did my best to fit in and be like everyone else, not realizing that fitting in wasn’t the same as belonging.

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7 Little Things That Make Highly Sensitive People Happy

7 Little Things That Make Highly Sensitive People Happy

These “little” things make highly sensitive people happy — and, collectively, they amount to “big” things.

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How Does Caffeine Affect Highly Sensitive People?

How Does Caffeine Affect Highly Sensitive People?

Does your favorite morning beverage leave you feeling jittery or anxious? You might be a highly sensitive person.

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12 Things Highly Sensitive People Love in a Partner

12 Things Highly Sensitive People Love in a Partner

HSPs thrive in relationships where they feel seen, heard, and valued. And if we want alone time to recharge, our partner knows not to take it personally.

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What Happens When a Highly Sensitive Person Grows Up with Emotional Neglect

What Happens When a Highly Sensitive Person Grows Up with Emotional Neglect

Childhood emotional neglect can leave any child with difficulties that last into adulthood. But for a highly sensitive person, it can be crippling.

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Ask Alane: How Do I Deal with Criticism and Negativity as an HSP?

Ask Alane: How Do I Deal with Criticism and Negativity as an HSP?

How do I stop taking critical comments so personally — and without having an anxiety attack?

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How Unhealed Trauma Affects Highly Sensitive People

How Unhealed Trauma Affects Highly Sensitive People

My emotional reactivity, anxiety, and shame weren’t only about being a highly sensitive person — it also had to do with unhealed trauma.

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HSPs, You Might Be Suffering From Chronic Invalidation — and Not Even Know It

HSPs, You Might Be Suffering From Chronic Invalidation — and Not Even Know It

“Stop being so sensitive” is probably your least favorite phrase — but is it part of a much bigger problem?

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Portrait of Andre Solo and Jenn Granneman, founders of Sensitive Refuge

Andre & Jenn

Hi! That's us, Andre Sólo and Jenn Granneman, the creators of Sensitive Refuge. Welcome!

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