How to Cope With Light Sensitivity as an HSP
Light sensitivity is common among HSPs — from overhead fluorescent lights at work to sunlight coming through the bedroom window.
How to Prepare for Your Next Emotionally Charged Event
Highly sensitive people need a bit of extra emotional armor to take on emotionally charged events.
The Secret Benefits of Crying, Grieving, and Falling Apart, According to a Therapist
HSPs may be more sensitive to constructive criticism, because they feel things more deeply than others.
11 Ways to Cope When You’re Overwhelmed
Knowing what triggers you — and having a plan for when you find yourself in a stressful situation — can help you feel less overwhelmed.
7 Habits Highly Sensitive People Need to Be Happy
Since HSPs are prone to overstimulation, it’s essential that you incorporate certain habits into your life to help your sensitive soul calm down.
9 Relaxing Routines that Won’t Overstimulate You
Overstimulation? No thanks.
How to Keep Your Energy High as an HSP
Every activity comes with an “energy cost.” But it doesn’t have to leave you energy-bankrupt.
4 Rules for a Happy, Relaxing Road Trip as an HSP
Not everyone is meant to drive for 16 hours straight.
You’re Not ‘Too Sensitive.’ You’re Being Gaslighted
If you’ve ever been told you’re “too sensitive” or you’re “reading too much into it,” it may be gaslighting.
How to Feel More at Peace in the World as an HSP
Since HSP brains rarely rest, it’s even more important for us to find ways to feel at peace in the world.
How to Handle Constructive Criticism Even When It Hurts
HSPs may be more sensitive to constructive criticism, because they feel things more deeply than others.
Why ‘Community Care’ Is Just as Important for HSPs as Self-Care
HSPs often feel like they’re different from other people, but when they have a trusted community, they nourish themselves with human connection.