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Sensitive Refuge
How to Tell If Your Child Is Sensitive (And What to Do About It)

How to Tell If Your Child Is Sensitive (And What to Do About It)

Parenting a sensitive child can feel like you’re constantly walking a tightrope — you’re trying not to overwhelm your child, but sometimes also wishing they would handle things better. Using the right parenting style can make it much, much easier.

Read More How to Tell If Your Child Is Sensitive (And What to Do About It)Continue

Being an HSP Is Different When You’re Latina. Here’s Why.

Being an HSP Is Different When You’re Latina. Here’s Why.

My experience as a highly sensitive Latina is different from what you might expect — and sheds light on the struggles that all HSPs deal with, regardless of race.

Read More Being an HSP Is Different When You’re Latina. Here’s Why.Continue

HSPs, Here’s How to Finally Get Unsafe People Out of Your Life

HSPs, Here’s How to Finally Get Unsafe People Out of Your Life

Some people are physically, emotionally, or sexually unsafe. Here’s how to get rid of them — without escalating things.

Read More HSPs, Here’s How to Finally Get Unsafe People Out of Your LifeContinue

How My Autoimmune System Changed My Approach to Being an HSP

How My Autoimmune System Changed My Approach to Being an HSP

Being an HSP is not the same as having a chronic illness, but it is something that is a preset deep within your body and cannot be ignored.

Read More How My Autoimmune System Changed My Approach to Being an HSPContinue

4 Things You Need to Know Before Getting Into a Relationship With a Highly Sensitive Man

4 Things You Need to Know Before Getting Into a Relationship With a Highly Sensitive Man

Society tends to say men shouldn’t be sensitive, yet getting into a relationship with a highly sensitive man has many benefits.

Read More 4 Things You Need to Know Before Getting Into a Relationship With a Highly Sensitive ManContinue

15 Life-Changing Lessons for Highly Sensitive People

15 Life-Changing Lessons for Highly Sensitive People

Since highly sensitive people see the world differently than those who are less sensitive, the way HSPs deal with it is different, too.

Read More 15 Life-Changing Lessons for Highly Sensitive PeopleContinue

Yes, I’m Sensitive. No, I’m Not an Introvert. Here’s the Difference.

Yes, I’m Sensitive. No, I’m Not an Introvert. Here’s the Difference.

As a highly sensitive extrovert, I’ll need alone time to feed my sensitive side, yet I’ll also need people time to feed my extrovert one.

Read More Yes, I’m Sensitive. No, I’m Not an Introvert. Here’s the Difference.Continue

10 Ways HSPs Can Have More Fun — And Say Goodbye to Overstimulation

10 Ways HSPs Can Have More Fun — And Say Goodbye to Overstimulation

Little-known fact: You can’t feel overstimulated and playful at the same time.

Read More 10 Ways HSPs Can Have More Fun — And Say Goodbye to OverstimulationContinue

Should You Tell People You’re a Highly Sensitive Person, Or Keep It a Secret?

Should You Tell People You’re a Highly Sensitive Person, Or Keep It a Secret?

Ultimately, telling people you’re a highly sensitive person is your decision — but there are pluses and minuses to both.

Read More Should You Tell People You’re a Highly Sensitive Person, Or Keep It a Secret?Continue

How HSPs Can Learn to Love Themselves More

How HSPs Can Learn to Love Themselves More

When an HSP’s core trait — sensitivity — is not just absent from being celebrated, but demonized all together, it’s hard to love it.

Read More How HSPs Can Learn to Love Themselves MoreContinue

As I Grew Older, Did the World Get Louder — Or Did I Become More Sensitive?

As I Grew Older, Did the World Get Louder — Or Did I Become More Sensitive?

I’ve come to realize that I’d always been sensitive — I just didn’t know how to identify it before. Now I know I’m an HSP. So what now?

Read More As I Grew Older, Did the World Get Louder — Or Did I Become More Sensitive?Continue

Exercise Is an Amazing Way to Reduce Overwhelm for HSPs. Here’s Why.

Exercise Is an Amazing Way to Reduce Overwhelm for HSPs. Here’s Why.

When highly sensitive people feel overwhelmed, the goal is to take care of our bodies, so our bodies take care of us.

Read More Exercise Is an Amazing Way to Reduce Overwhelm for HSPs. Here’s Why.Continue

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Portrait of Andre Sólo, bestselling author and founder of Sensitive Refuge

Hi! I'm Andre Sólo, author of the bestselling book Sensitive and creator of Sensitive Refuge.

I created this site to be a home for highly sensitive people and a source of science, inspiration, and empowerment for us HSPs everywhere.

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