7 Signs You’re Overthinking Something as an HSP
If a situation you can’t control is living rent-free in your head, you’re probably overthinking it. Here’s what to do about it.
15 Simple Things That Make Highly Sensitive People Happy
What makes a highly sensitive person happy? The answers may be a little “different,” but they’re so worth it.
How to Restore Balance as a Highly Sensitive Person
Highly sensitive people may feel like they’re on an emotional seesaw: overstimulated, understimulated, repeat. Here’s how to restore — and keep — a sense of balance.
How Social Media Affects a Highly Sensitive Person’s Brain
Whatever social media platform you’re on, there’s a lot going on. This can be overstimulating for anyone, but it’s especially intense for HSPs.
How to Know Your Attachment Style as a Highly Sensitive Person — And Learn From It
Does understanding your attachment style give you a “master key” for the relationships in your life?
3 Disorders Your Sensitive Child May Wrongly Be Diagnosed With
Signs of a healthy but highly sensitive child — such as overstimulation — can be mistaken for other traits, like ADHD or autism.
Are Highly Sensitive People Drawn to ASMR?
HSPs’ heightened senses enable them to better pick up on subtleties from ASMR, like the soothing sound of someone whispering.
13 Signs You’re Secretly a Highly Sensitive Person
Nearly 1 in 3 people are sensitive, but most don’t describe themselves that way — and many don’t fit the stereotype. Could someone in your life be an HSP and not even know it?
9 Mistakes Parents Make With Highly Sensitive Boys — and What to Do Instead
1 in 3 boys are highly sensitive, but they may not need the same message as sensitive girls. What should you do instead?
7 Ways to Create Peace in Your Home as an HSP
For highly sensitive people, turning your home into a sanctuary is an art — and one of the most calming things you can do.
13 Signs You Are Overstimulated
When you’re overstimulated, all noises get to you, from the hum of the air conditioner to the small talk around you.
How to Heal Childhood Wounds When You’re Highly Sensitive
The key to healing childhood wounds as an HSP is to practice sitting with uncomfortable sensations or thoughts — but how do you make it emotionally safe to do so?