4 Ways to Tap Into Your Strengths as an HSP
It’s one thing to no longer see your high sensitivity as a weakness; it’s another thing entirely to know your true strength.
HSPs, Does Your Marriage Lack the Closeness You Crave?
Highly sensitive people crave a deep sense of connection with their partner, but it’s not always there. Can you bring it back?
This Is Why HSPs Can’t ‘Turn Off’ Sensing Other People’s Emotions
As a highly sensitive person, you can’t just flip a switch and stop absorbing emotions. But can you learn to control it?
Is Your Child Highly Sensitive? Mine Is, and It Changed How I Parent
Sensitive children can be extremely gifted — but they need a different kind of parenting to help them thrive.
The Science Behind Why Highly Sensitive People Need Alone Time
Do highly sensitive people need as much alone time — or more — as introverts? A growing body of brain research may tell us why.
How to Stop Letting Other People Upset You When You’re a Sensitive Person
Being sensitive doesn’t mean you have to be at the mercy of other people’s moods and conflicts. Here’s how to stop letting it take over your life — and feel at peace.
27 Things You Do Because You’re a Highly Sensitive Person
For about 1 in 5 people, the world seems a little “louder” — and they may do some “strange” things to take it on.
14 Things Highly Sensitive People Absolutely Need to Be Happy
Due to a biological difference, HSPs process information deeply, so they need different things in life to be happy.
‘Forest Bathing’ Is a Thing, and It Can Heal Highly Sensitive People
Can the Japanese art of “forest bathing” help HSPs in a world overloaded with stress?
8 Reasons Why Highly Sensitive People Make Great Leaders
Highly sensitive people have many qualities of the best leaders. So why don’t we think of them that way?
How Being an HSP and Having ADHD Collide
High sensitivity and ADHD were once thought to be opposites. What made scientists change their minds — and what do you do if you’re both?
How to Reduce Overwhelm as an HSP
One day, I realized that the very same high sensitivity that made me feel like the victim of an insensitive world could be used to my advantage.