How To Cope With Time Anxiety as an HSP
For HSPs, time anxiety can mean always showing up early, constantly feeling rushed, or never *quite* relaxing. Here’s how to slow things down.
7 Ways Your Life Will Change for the Better When You Embrace Your Sensitivity
Before I realized I was highly sensitive, it was as though the majority of people were on one conveyor belt and I was on another, moving in the opposite direction.
Does Feeling Awe Do Something Extra for HSPs?
The mere feeling of awe can change lives. But where does it come from — and does it do something special for HSPs that no one else experiences?
Sensitive People Learn Differently. Here’s What They Need to Succeed
For highly sensitive people, ideas are interconnected and holistic. So what do we do if the rest of the world doesn’t see it that way?
Are These the 10 Biggest Mental Health Game-Changers for Highly Sensitive People?
Highly sensitive people have their own unique mental health challenges. What if your tools to overcome them were just as unique?
HSPs, Here’s How to Handle Change Without Feeling Overwhelmed
Does change leave you feeling shaken up and anxious? Here’s why — and what you can do to change it.
HSPs, Here’s How to Deal With That Angry Person in Your Life
There’s a specific set of tools HSPs can use to handle angry and difficult people — without feeling emotionally shattered.
How to Attract Like-Minded, Positive Friends as an HSP
Highly sensitive people crave authenticity in every area of their lives, especially when it comes to their friendships.
Why You Should Not Hide Your Needs as an HSP
The more you try to “fit in” and hide your HSP needs, the more inauthentic you’ll feel — and it’ll only do more harm than good.
HSPs, Are Racing Thoughts Preventing You From Sleeping? It Might Be Time to Change How You Breathe
“Coherent breathing” slows the breath to around five breaths per minute and can help you (finally) get to sleep.
5 Ways Highly Sensitive People Show Resilience
Like a rubber band, resilience is all about stretching and bouncing back from setbacks.
How to Cope With Light Sensitivity as an HSP
Light sensitivity is common among HSPs — from overhead fluorescent lights at work to sunlight coming through the bedroom window.