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Sensitive Refuge
Fall Is the Best Season for Highly Sensitive People. Here’s Why.

Fall Is the Best Season for Highly Sensitive People. Here’s Why.

Did someone say cozy sweaters, soft socks, and pumpkin-flavored everything? Yes, please.

Read More Fall Is the Best Season for Highly Sensitive People. Here’s Why.Continue

18 Things That Fill Highly Sensitive People With Joy

18 Things That Fill Highly Sensitive People With Joy

Joy has many health benefits, like reducing stress, which can help when HSPs feel overstimulated.

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The 7 Hidden Powers of Highly Sensitive People

The 7 Hidden Powers of Highly Sensitive People

Sensitive people are often tagged as “weak,” but they have a fascinating and often brilliant world happening just under the surface.

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How I Learned to Speak Up, Say No, and Take Up Space as an HSP

How I Learned to Speak Up, Say No, and Take Up Space as an HSP

I thought my behavior was typical and made me a “good friend.” Then I learned about boundaries.

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23 Things That Make HSPs Feel Whole Again

23 Things That Make HSPs Feel Whole Again

When you nourish your HSP body, mind, and soul, you finally start to feel whole again — and stop living on the edge of overload.

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Was Eleanor Roosevelt Secretly a Highly Sensitive Person?

Was Eleanor Roosevelt Secretly a Highly Sensitive Person?

History’s most beloved First Lady shows both the beautiful and traumatic side of being highly sensitive.

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Why Expectations Rarely Match Reality for HSPs — And What to Do About It

Why Expectations Rarely Match Reality for HSPs — And What to Do About It

Sensitive people put a lot of resources into imagining — and planning — the future. What do you do if none of it works out?

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Why Sensitives Long for Social Change — and What It Costs Them

Why Sensitives Long for Social Change — and What It Costs Them

Do sensitive people feel a “call” to create change?

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How to Survive a Family Vacation as an HSP (Without Needing Another Vacation)

How to Survive a Family Vacation as an HSP (Without Needing Another Vacation)

Summer vacations with the family can be full on for highly sensitive people. Here’s how to cope — and skip the overwhelm.

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Why ‘Fragile’ Is a Dirty Word for HSPs

Why ‘Fragile’ Is a Dirty Word for HSPs

Being open, emotional, and vulnerable does not mean you’re fragile. It means you are brave.

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14 Powerful Truths I Struggled to Learn as an HSP

14 Powerful Truths I Struggled to Learn as an HSP

Here are 14 of the most important truths I’ve learned as a highly sensitive person — that have helped change my life.

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It’s Time to Retire the Words ‘You’re Too Sensitive.’ Here’s Why.

It’s Time to Retire the Words ‘You’re Too Sensitive.’ Here’s Why.

Being sensitive is one of our greatest human traits. So why do we tell people to be ashamed of it?

Read More It’s Time to Retire the Words ‘You’re Too Sensitive.’ Here’s Why.Continue

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Portrait of Andre Solo and Jenn Granneman, founders of Sensitive Refuge

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