Does your favorite morning beverage leave you feeling jittery or anxious? You might be a highly sensitive person.

Elaine Aron’s SPS is just one of four theories researchers are pursuing — and all four may be pieces of the same puzzle. What can HSPs learn from them?

Are you a super feeler, a super sensor, or an ‘aesthete’?

Has personality science identified highly sensitive people’s biggest weak spot — or is “neuroticism” actually a good thing?

Are highly sensitive people wired to springboard past others and achieve their goals? Here’s the science — and how to activate the Boost Effect yourself.

If you’re a highly sensitive person and you’re feeling overwhelmed, nature might be your most effective tool.

Most sensitive people are “orchids.” Can embracing it help you thrive?

Gifted kid syndrome can have serious, lasting consequences — and it may actually be rooted in sensitivity.

Some negative thought patterns can distort your sense of reality and cause anxiety. So how do you tell your brain to stop selling yourself short?

When you push your emotions away, they often take up residence as physical pain and other symptoms. Here’s how to tell — and what to do about it.

Sensitive people have high potential, and many are even gifted. So why do they feel like they’re faking it?

Neurodivergent brains work differently from the neurotypical brain. Many suggest that includes being “sensitive.” Are they right?