8 Ways to Really Embrace Being a Highly Sensitive Person
Embodying your strengths and thinking about how they help you — and others — is just one way to embrace being an HSP.
How to Actually Set Better Boundaries — the HSP Way
When you’re sensitive to the needs of others, it’s easy to be swayed — even if it’s bad for you. Here’s how to change that.
How to Maximize Your Creativity as a Highly Sensitive Person
As an HSP, it’s time to recognize your “creative triggers” — and start using them to your advantage.
For Sensitive People, Self-Compassion Is the Most Radical Act of All
Nothing is more powerful than the act of turning your love inward, toward yourself.
How to Deal With Interpersonal Conflict as a Highly Sensitive Person
Although there isn’t a way to eliminate interpersonal conflicts completely, there are ways for highly sensitive people to better manage them.
Why Highly Sensitive People Love to Read
For highly sensitive people, a book is more than just a good story. It’s a refuge.
HSPs, Your Body Affects You More Than You Think. Here’s How to Make it Your Friend.
As a highly sensitive person, you feel your body deeply. But are you at home in it?
7 Things HSPs Wish For in the New Year
What if this New Year is about doing less, instead of more?
How Giving Up Alcohol Allowed Me to Reconnect With My Sensitivity
As a highly sensitive person, I realized I was drinking to feel less, but as a result, I was feeling so much more.
8 Ways for HSPs to Get Through a Challenging Time
Highly sensitive people are some of the nicest people in the world — to everyone else. But be kind to yourself, too, especially during challenging times.
How to Build a ‘Coping Skills Toolkit’ as a Highly Sensitive Person
Getting enough sleep and carving out alone time are just two coping skills that should be in an HSP’s toolkit.
7 Things I Wish I’d Known Growing Up as a Highly Sensitive Person
One thing I wish I’d known while growing up as a highly sensitive person is that there is no such thing as “normal.” It’s what’s “normal” for you.