Although there isn’t a way to eliminate interpersonal conflicts completely, there are ways for highly sensitive people to better manage them.

For highly sensitive people, a book is more than just a good story. It’s a refuge.

When your anxiety becomes overwhelming as a highly sensitive person, choose a favorite hobby — it’ll reroute your anxiety to something more productive.

As a highly sensitive person, you feel your body deeply. But are you at home in it?

As a highly sensitive person, I realized I was drinking to feel less, but as a result, I was feeling so much more.

Highly sensitive people are some of the nicest people in the world — to everyone else. But be kind to yourself, too, especially during challenging times.

Getting enough sleep and carving out alone time are just two coping skills that should be in an HSP’s toolkit.

One thing I wish I’d known while growing up as a highly sensitive person is that there is no such thing as “normal.” It’s what’s “normal” for you.

HSPs have plenty of empathy to “feed” on, which makes them prone to “energy vampires.”

Moving can be overwhelming for anyone. Yet with a few tools in place — like taking breaks to recharge — you can survive a move as an HSP.

Finding peace among the chaos — even in a calm corner of the room — is just one way for an HSP to escape an overwhelming situation.