For HSPs, journal prompts are the perfect antidote to overthinking — they keep the head chatter quiet and get you out of mental loops.

Emotions are like a beach ball — the more you try to keep them submerged under water, the stronger they’ll be when they reemerge.

You don’t have to measure your bad days against those of others — in your life ore around the world. Here’s how to put an an end to “comparative suffering.”

When discovering I’m an empath and HSP, I became an intuitive archaeologist, digging up why I felt the way I did, like how I’d absorb everyone’s emotions.

Embodying your strengths and thinking about how they help you — and others — is just one way to embrace being an HSP.

When you’re sensitive to the needs of others, it’s easy to be swayed — even if it’s bad for you. Here’s how to change that.

As an HSP, it’s time to recognize your “creative triggers” — and start using them to your advantage.

Nothing is more powerful than the act of turning your love inward, toward yourself.

Although there isn’t a way to eliminate interpersonal conflicts completely, there are ways for highly sensitive people to better manage them.

For highly sensitive people, a book is more than just a good story. It’s a refuge.

As a highly sensitive person, you feel your body deeply. But are you at home in it?