How Spirituality Benefits Highly Sensitive People
For HSPs, spirituality can involve so much more than belonging to a church. It simply means connecting with something higher than ourselves.
5 Ways Your HSP Intuition Can Keep You Safe From Harm
You have a highly tuned nervous system that can pick up on subtleties (i.e., danger) that others may miss.
9 Ways to Cope With Challenging Family Members as an HSP
When you’re an HSP dealing with a difficult family member, treating your interaction like a work meeting can help keep the peace.
Why It’s Important to Tell Your Medical Practitioners About Being an HSP
An overloaded nervous system can cause many symptoms that practitioners might misinterpret and misdiagnose — so it’s important to be open about being an HSP.
How to Overcome Inadequacy as an HSP
As HSPs, it’s easy to seek our own value in the opinions of others — and end up feeling inadequate or judged. Here’s how to change that.
How to Stop Personalizing Things as an HSP
One way to stop taking things personally as an HSP is to ask yourself if what someone did or said is rooted in facts — or is it just your interpretation?
Why Verbal Communication Can Be Difficult for Quiet HSPs — and How to Change That
As a quiet HSP who easily gets overwhelmed by external stimuli — from background noise to someone’s strong perfume — verbal communication can be a struggle.
9 Ways I Manage My Chronic Illness as a Highly Sensitive Person
Writing daily gratitude lists and creating a therapeutic environment I can retreat to are just two ways I soothe my highly sensitive side.
9 Secret Powers of Highly Sensitive People
You’re a human tuning fork: you can pick up on how someone feels before they even realize they’re feeling that way.
9 Types of Journaling Perfect for Highly Sensitive People
From gratitude journals to Morning Pages, there’s a type of journaling ideal for every HSP.
The 3 Most Important Questions for an HSP to Ask Every Day
When your highly sensitive soul is feeling overwhelmed, these questions can help make you feel more centered.
5 Reasons HSPs Make the Greatest Writers
HSPs are all about the details, which can be a very powerful tool in your writing — whether you’re describing a sunset or how your character’s dinner tastes.